Beet Kvass Recipe
Fermented food recipes that you can prepare at home with only a few basic ingredients.
Servings 4 people
Calories 35kcal
Cost 10
Ingredients
- 4 large or 6 medium beets peeled and chopped roughly
- 5 tablespoon sea salt
Instructions
- Combine the sea salt and the chopped beets and place the mixture in your fermentation jar.5 tablespoon sea salt, 4 large or 6 medium beets
- Add enough water to fill the jar, stir to dissolve the salt, cover, and let ferment in a warm spot in your kitchen for about 2 days before removing it to the refrigerator.
Nutrition
Calories: 35kcal | Carbohydrates: 8g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 8785mg | Potassium: 268mg | Fiber: 2g | Sugar: 6g | Vitamin A: 27IU | Vitamin C: 4mg | Calcium: 19mg | Iron: 1mg