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plate holding paleo sausage with parsnip mash
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Sausages with Parsnip Mash and Mushrooms

Paleo sausages served with mashed parsnips and earthy mushrooms make a perfect comfort food meal that is fast and easy to prepare!
Course Appetizer, Main Course
Cuisine American
Keyword keto sausages, mushrooms, paleo sausages, parsnip, sausage
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 6
Calories 924kcal
Cost $15

Ingredients

  • 12 pork sausages or beef
  • 2 garlic cloves minced
  • 2 lbs parsnip chopped
  • 5 tablespoon cooking fat beef tallow, lard, or bacon grease
  • 1 lb button mushrooms
  • ½ cup broth
  • 2 tablespoon fresh oregano chopped
  • Pinch of nutmeg
  • Salt and black pepper to taste

Instructions

  • Start by boiling the parsnips for around 15 minutes or until soft. Drain the water and add 3 tablespoon of cooking fat, a pinch of nutmeg, salt, pepper, and broth, then mash with a potato masher or food processor. Keep the mashed parsnips covered to keep them warm.
    2 lbs parsnip, 5 tablespoon cooking fat, ½ cup broth, 2 tablespoon fresh oregano, Pinch of nutmeg, Salt and black pepper
  • Heat a large skillet over medium heat and cook the sausages with 2 teaspoon of cooking fat for about 15 minutes, turning occasionally.
    12 pork sausages
  • After setting the sausages aside, add garlic and mushrooms to the skillet with the remaining cooking fat and cook until browned, around 5 minutes. Add chopped oregano to the skillet and stir.
    2 garlic cloves, 1 lb button mushrooms
  • Serve the mashed parsnips with the sausages, mushrooms, and dripping.

Notes

  • Use any preferred sausage that is paleo-friendly and/or keto-friendly.  Read the packaging to verify no additional sugar or sweeteners have been added to the sausage. 
  • Replace mashed parsnips with mashed cauliflower if you prefer. 
  • Button, baby Bella, or cremini mushrooms can be used interchangeably in this recipe. 

Nutrition

Serving: 6g | Calories: 924kcal | Carbohydrates: 31g | Protein: 38g | Fat: 72g | Saturated Fat: 22g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 29g | Trans Fat: 1g | Cholesterol: 163mg | Sodium: 1535mg | Potassium: 1393mg | Fiber: 9g | Sugar: 9g | Vitamin A: 240IU | Vitamin C: 29mg | Calcium: 105mg | Iron: 4mg