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red plate holding stuffed mushroom and hazlenut chicken
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Mushroom and Hazelnut Chicken

This mushroom and hazelnut chicken recipe is both Paleo and Keto friendly. Learn how to make this delicious dish in no time!
Course Main Course
Cuisine American
Keyword keto chicken, mushroom and hazelnut chicken, paleo chicken breast, stuffed chicken
Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings 4
Calories 419kcal
Cost $15

Ingredients

Instructions

  • Preheat the oven to 400 F.
  • In a pan, heat cooking fat and sauté onion and garlic until the onion becomes soft, which should take about 7 minutes. Add mushrooms and cook over medium heat until all the moisture evaporates. Place the cooked onion and mushrooms in a bowl and set aside.
    1 onion, 4 garlic cloves, ½ lb mushrooms
  • Using a sharp knife, cut a cavity in the thickest part of each chicken breast for the stuffing.
    4 boneless chicken breasts
  • Stuff each chicken breast with the mushroom and onion mixture and add chopped hazelnuts. Tie the breasts with butcher's twine.
    ¼ cup hazelnuts
  • In the same pan used to cook the stuffing, add more cooking fat and brown the chicken breasts on both sides.
    4 tablespoon Cooking fat
  • Place the browned chicken breasts on a baking sheet and bake in the preheated oven for 15 to 20 minutes or until cooked through.
  • Remove from the oven and let the chicken rest while preparing the gravy.
  • In the same pan, heat up the stock with mustard and sage, bring to a simmer, and let it simmer for a few minutes to thicken to the desired consistency.
    ½ cup chicken stock, ¼ cup Dijon mustard, 2 tablespoon sage, Sea salt and freshly ground black pepper to taste
  • Cut the twine off the chicken breasts and serve topped with the pan gravy.

Notes

  • This can also be made with chicken thighs if desired. 
  • Pound the chicken thinly then stuff and roll into a roulade for a different presentation. 
  • Always check the internal temperature before serving to verify not just the chicken, but the stuffing has reached the safe 165°F internally. 

Nutrition

Serving: 4g | Calories: 419kcal | Carbohydrates: 10g | Protein: 28g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 73mg | Sodium: 299mg | Potassium: 652mg | Fiber: 4g | Sugar: 3g | Vitamin A: 108IU | Vitamin C: 4mg | Calcium: 87mg | Iron: 9mg