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cast iron skillet of pan-fried moroccan chicken on wood table
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5 from 1 vote

Pan-Fried Moroccan Chicken

This pan-fried Moroccan chicken recipe is packed with flavor and perfect for a quick and easy dinner. Learn how to make it today!
Course Main Course
Cuisine African
Keyword keto chicken, paleo chicken, pan-fried Moroccan chicken
Prep Time 10 minutes
Cook Time 6 minutes
Marinating Time 30 minutes
Total Time 46 minutes
Servings 4
Calories 676kcal
Cost $10

Ingredients

Instructions

  • Combine the olive oil with the chilli flakes,chopped chilli, garlic, lemon juice, cinnamon, cumin, pine nuts and raisins, if using. Season to taste with sea salt and freshly ground black pepper.
    1 chili, 1 teaspoon chili flakes, 2 garlic cloves, 2 tablespoon lemon juice, 2 teaspoon ground cinnamon, 3 teaspoon ground cumin, 4 tablespoon raisins, 4 tablespoon pine nuts, 1 tablespoon olive oil, Sea salt and freshly ground black pepper
  • Coat the chicken strips in the rub and place in the refrigerator to marinate for 30 minutes.
    2 lbs chicken fillets
  • Heat some cooking fat in a large frying pan and cook the marinated chicken strips on a medium heat for about 2 minutes. Flip the chicken strips over, add the orange slices and cook for a further 2 or 3 minutes, until well cooked.
    Cooking fat, 1 orange
  • Stir in the fresh mint and serve
    4 tablespoon fresh mint

Notes

  • This can be made with chicken thighs if preferred. 
  • For an easy freezer meal, put the marinade and chicken into a freezer storage bag.  Freeze for up to 3 months.  Then, thaw overnight in the refrigerator, and cook as directed. 

Nutrition

Serving: 4g | Calories: 676kcal | Carbohydrates: 22g | Protein: 40g | Fat: 49g | Saturated Fat: 11g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 20g | Trans Fat: 0.2g | Cholesterol: 222mg | Sodium: 193mg | Potassium: 827mg | Fiber: 4g | Sugar: 4g | Vitamin A: 744IU | Vitamin C: 40mg | Calcium: 80mg | Iron: 4mg