Go Back
+ servings
checkerboard plate with balsamic roast chicken beside cherry tomatoes and a parsley garnish
Print Pin
No ratings yet

Balsamic Roast Chicken Breasts With Cherry Tomatoes

This delicious dish is made with just a few simple ingredients and is a perfect weeknight meal! The balsamic vinegar and cherry tomatoes add a touch of sweetness and acidity, while the chicken breasts are cooked to perfection. Serve with your favorite side dishes and enjoy!
Course Main Course
Cuisine American
Keyword balsamic chicken breast, keto chicken, paleo chicken
Prep Time 10 minutes
Cook Time 40 minutes
Marinating Time 4 hours
Total Time 4 hours 50 minutes
Servings 4
Calories 308kcal
Cost $15

Ingredients

Instructions

  • In a bowl, mix together balsamic vinegar, mustard, garlic, and 1 tablespoon of olive oil. Season the mixture with sea salt and freshly ground black pepper.
    ¼ cup balsamic vinegar, 1 tablespoon Dijon mustard, 4 tablespoon extra-virgin olive oil, 2 garlic cloves, Sea salt and freshly ground black pepper to taste
  • Place the chicken breasts in the marinade and let them marinate in the fridge for at least 4 hours.
    2 chicken breasts
  • Preheat your oven to 400 F.
  • In a separate roasting pan, place the chicken with its marinade. Roast the chicken in the preheated oven for approximately 30 minutes, then mix the tomatoes and remaining oil, then add to the pan and continue roasting for 10 minutes.
    1 lb cherry tomatoes
  • In a bowl, combine chopped parsley with lemon zest.
    1 tablespoon lemon zest, 2 tablespoon parsley
  • To serve, place the chicken breasts and tomatoes on plates, sprinkle some of the parsley and zest mixture on top, and drizzle lemon juice over everything.
    2 tablespoon lemon juice

Notes

  • If using bone-in chicken breasts, use a meat thermometer to ensure the chicken is 165°F internally at the thickest point before serving. 
  • You can also use homemade mustard to replace the Dijon mustard if you prefer. 

Nutrition

Serving: 4g | Calories: 308kcal | Carbohydrates: 9g | Protein: 28g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 73mg | Sodium: 123mg | Potassium: 518mg | Fiber: 1g | Sugar: 6g | Vitamin A: 745IU | Vitamin C: 34mg | Calcium: 40mg | Iron: 2mg