Meen Molee Fish Curry
Spice up your dinner with Meen Mole Fish Curry, a delicious paleo-friendly recipe. Learn how to make it with fresh ingredients today.
Servings 4
Calories 522kcal
Cost $30
Ingredients
- 2 lb sea bass fillets about ¼ lb each, skin-on
- 1 teaspoon ground turmeric
- 2 tablespoon coconut oil
- 20 curry leaves
- 2 onions finely sliced
- 6 green chilies cut lengthwise
- 3 garlic cloves sliced into thin strips
- 1 ¾ cups coconut milk
- 1 cup fresh cilantro chopped
- 1 teaspoon sea salt
Instructions
- Finely slice 2 onions and lengthwise cut 6 green chilies. Score 4 sea bass fillets 5-6 times and rub with a mixture of ½ teaspoon sea salt and ½ teaspoon turmeric. Marinate for 30 minutes.2 lb sea bass, 1 teaspoon ground turmeric, 2 onions, 6 green chilies, 1 teaspoon sea salt
- Melt 2 tablespoon of coconut oil in a saucepan over medium heat. Fry half of the 20 curry leaves until crispy, remove, and set aside. Add 3 sliced garlic cloves, onions, and chilies to the saucepan. Cook until onions are soft.2 tablespoon coconut oil, 20 curry leaves, 3 garlic cloves
- Add 1 teaspoon sea salt, ½ teaspoon turmeric, and 1 ¾ cups coconut milk. Simmer for 5 minutes.1 ¾ cups coconut milk
- Add the sea bass fillets to the sauce and cook for 3-5 minutes. Garnish with fresh cilantro and reserved curry leaves1 cup fresh cilantro
Notes
- Feel free to use any white fish you prefer.
- Curry leaves can be found in most Asian or Indian food markets.
Nutrition
Calories: 522kcal | Carbohydrates: 14g | Protein: 43g | Fat: 33g | Saturated Fat: 26g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 181mg | Sodium: 980mg | Potassium: 921mg | Fiber: 4g | Sugar: 5g | Vitamin A: 664IU | Vitamin C: 115mg | Calcium: 93mg | Iron: 6mg