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Pork Apple Stew with Butternut Squash

Try our flavorful pork, butternut squash, and apple stew for a delicious and comforting meal.
Course Main Course
Cuisine American
Keyword Paleo Pork, paleo pork stew, pork apple stew, pork stew
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4
Calories 394kcal
Cost $20

Ingredients

Instructions

  • In a large skillet or Dutch oven, melt cooking fat over medium-high heat. Brown the pork for 2 to 3 minutes.
    1 ½ lbs pork shoulder, 3 tablespoon cooking fat
  • Reduce heat to low. Add onion and garlic, and cook for 4 to 5 minutes until slightly browned, stirring regularly.
    2 cloves garlic, 1 onion
  • If using a skillet, transfer everything to a Dutch oven. Add broth, rosemary, sage, and bay leaf. Season with 1 teaspoon each of salt and pepper. Cover and simmer for 20 minutes.
    3 cups chicken stock, ¼ teaspoon dried rosemary, ¼ teaspoon dried sage, 1 bay leaf
  • Add apples, squash, and carrots to the pot. Simmer uncovered for another 20 minutes. Taste and adjust salt and pepper as needed.
    3 cups butternut squash, 2 apples, 2 cups carrots, Salt and black pepper
  • Before serving, remember to remove the bay leaf.

Notes

  • Use any prefered cut of pork such as pork shoulder, pork stewing meat, pork butt, or pork steaks. 
  • Season to taste starting with 1 teaspoon each of salt and black pepper.  Taste and add more if needed. 
  • If available, use pork broth instead of chicken broth for more flavor.

Nutrition

Calories: 394kcal | Carbohydrates: 27g | Protein: 27g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 75mg | Sodium: 391mg | Potassium: 1105mg | Fiber: 4g | Sugar: 9g | Vitamin A: 20003IU | Vitamin C: 27mg | Calcium: 98mg | Iron: 3mg