Thai Steamed Trout
Thai steamed trout is a culinary paragon – a dish that boasts a remarkable fusion of health, taste, and cultural significance.
Servings 2 people
Calories 539kcal
Cost $20
Ingredients
- 2 trout fillets skin-on
- Piece of fresh ginger the size of a thumbnail minced
- 1 garlic clove minced
- 1 red chilli seeded and finely chopped
- Zest and juice of 1 lime
- 3 baby bok choi quartered
- Sea salt and freshly ground black pepper to taste
Instructions
- Place the fillets side by side on a large sheet of thick foil. You may need to wrap the fillets individually in foil if your steamer is too small.2 trout fillets
- Sprinkle the ginger, garlic, chilli, lime zest, lime juice and bok choi over.1 garlic clove, 1 red chilli, Zest and juice of 1 lime, 3 baby bok choi, Piece of fresh ginger the size of a thumbnail
- Season to taste with sea salt and freshly ground black pepper.Sea salt and freshly ground black pepper to taste
- Close the foil over the fish to make a closed package, but make sure to leave room inside the package for air to circulate so the fish can steam.
- Bring a pot of water equipped with a steamer to a boil and place the package with the fish on the steamer for about 15 minutes.
Nutrition
Calories: 539kcal | Carbohydrates: 6g | Protein: 73g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 197mg | Sodium: 290mg | Potassium: 1320mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7951IU | Vitamin C: 111mg | Calcium: 339mg | Iron: 7mg