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bacon wrapped sardines appetizer dish on a plate
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Bacon Wrapped Sardines

Whether embraced as a gourmet indulgence or a nutrient-dense addition to the table, bacon wrapped sardines offer a mosaic of experiences!
Course Appetizer
Cuisine American
Keyword paleo seafood, sardines
Prep Time 15 minutes
Cook Time 2 minutes
Servings 2 people
Calories 384kcal
Cost $15

Ingredients

  • 6 whole fresh sardines
  • 6 slices bacon halved crosswise
  • 1 tablespoon fresh parsley chopped
  • Cooking fat
  • Freshly ground black pepper to taste
  • Lemon wedges to serve

Instructions

  • Heat some cooking fat in a skillet over a medium-low heat and cook the sardines until barely cooked through, about 2 minutes on each side.
    Cooking fat, 6 whole fresh sardines
  • When cool enough to handle, wrap each cooked sardine with a bacon piece and secure with toothpicks.
    6 slices bacon
  • Pour enough heat-resistant cooking fat like tallow, ghee or coconut oil in a pot or dutch oven to a depth of 2-inches and heat over a medium heat until the oil reaches 350 F on a deep fry thermometer. Be careful and monitor the temperature of the hot oil closely.
  • When the oil is at the desired temperature, place the wrapped sardines in the oil and fry them until the bacon is crisp, about 2 minutes. Operate by batches if necessary.
  • Remove with a slotted spoon, pat dry with paper towels and remove the toothpicks.
  • Serve the bacon wrapped sardines on plates with lemon wedges, season to taste with black pepper and sprinkle the chopped parsley over.
    Freshly ground black pepper to taste, Lemon wedges to serve, 1 tablespoon fresh parsley

Nutrition

Calories: 384kcal | Carbohydrates: 1g | Protein: 36g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 88mg | Sodium: 404mg | Potassium: 517mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 429IU | Vitamin C: 3mg | Calcium: 476mg | Iron: 2mg