Baked Salmon with Asparagus and Roasted Beets
Savored a divine meal of baked salmon, asparagus, and roasted beets? It's a feast for the senses and a hug for the heart.
Servings 4 people
Calories 410kcal
Cost $15
Ingredients
- 4 wild salmon fillets
- 4 tablespoon cooking fat
- 4 teaspoon chopped dill
- 16 fresh asparagus sprigs white part removed
- 4 medium beets cut in cubes
- Sea salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 500 F.
- Line four large pieces of foil and place a salmon fillet on a bed of beet cubes and 4 asparagus. Do that for the 4 fillets.4 wild salmon fillets, 16 fresh asparagus sprigs, 4 medium beets
- Add 1 tablespoon cooking fat and 1 teaspoon dill on top of each fillet and close the foil to form a little pocket.4 tablespoon cooking fat
- Bake in the hot oven for about 10 minutes for every inch of thickness of the fish.
- Make sure to check on the fish so it doesn’t overcook.
- Serve topped with some more of your favorite fresh herbs. More dill is perfect, but cilantro is also really good.4 teaspoon chopped dill, Sea salt and freshly ground black pepper to taste
Nutrition
Serving: 1g | Calories: 410kcal | Carbohydrates: 10g | Protein: 36g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 140mg | Potassium: 1230mg | Fiber: 4g | Sugar: 7g | Vitamin A: 587IU | Vitamin C: 8mg | Calcium: 49mg | Iron: 3mg