Halibut with Green Herb Sauce
Halibut with Green Herb Sauce is a culinary adventure waiting to happen in your very own kitchen. It celebrates the simplicity and healthfulness of seafood cooking.
Servings 6 people
Calories 345kcal
Cost $30
Ingredients
- 6 halibut steaks
- 12 anchovies rinsed, spine removed and finely chopped
- 2 tablespoon fresh parsley finely chopped
- 2 tablespoon fresh mint finely chopped
- 1 tablespoon fresh dill finely chopped
- 6 cloves garlic minced
- 2 tablespoon capers rinsed and chopped
- ½ cup extra-virgin olive oil
- 6 naturally fermented sour pickles finely chopped
- Cooking fat
- Sea salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400 F.
- Combine the chopped anchovies in a bowl with the chopped fresh herbs, sour pickles, garlic and capers. Season to taste with black pepper only.12 anchovies, 2 tablespoon fresh parsley, 2 tablespoon fresh mint, 1 tablespoon fresh dill, 6 cloves garlic, 2 tablespoon capers, 6 naturally fermented sour pickles
- Incorporate the olive oil in the mixture, mixing everything well together.½ cup extra-virgin olive oil
- Season the halibut steaks to taste with sea salt and black pepper.6 halibut steaks, Sea salt and freshly ground black pepper to taste
- Heat an oven proof skillet over a medium heat and sear the halibut steaks on both sides for about 1 minute per side with some cooking fat.
- Transfer the skillet to the top shelf of the preheated oven and cook for a further 6 to 8 minutes, until the fish is just cooked and opaque all the way through.
- Serve the fish with the green sauce on top.
Nutrition
Calories: 345kcal | Carbohydrates: 3g | Protein: 35g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 90mg | Sodium: 1010mg | Potassium: 886mg | Fiber: 1g | Sugar: 1g | Vitamin A: 428IU | Vitamin C: 5mg | Calcium: 78mg | Iron: 1mg