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black bowl filled with shrimp and scallop paella stew
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Modified Shrimp and Scallop Paella

This modified Shrimp and Scallop Paella illustrates how a renowned classic can be rejuvenated to align with dietary preferences.
Course Main Course
Cuisine Seafood
Keyword paella, scallops, shrimp
Prep Time 12 minutes
Cook Time 3 minutes
Servings 4 people
Calories 212kcal
Cost $20

Ingredients

Instructions

  • Heat a skillet over a medium heat and cook the shrimp and scallops with some of the cooking fat until just cooked.
    Several raw shrimp, 4 tablespoon cooking fat, Several scallops
  • Set the shrimp and scallops aside and add the onion, garlic and red pepper flakes to the skillet, along with the rest of the cooking fat. Cook for a few minutes, until onions are softened.
    ½ tablespoon crushed red pepper flakes, 4 cloves garlic, 1 Onion, chopped
  • Add the carrots and bell peppers and cook, covered, for about 5 minutes, until the carrots start to soften.
    4 carrots, 2 bell peppers
  • Add the peas, riced cauliflower, a splash of chicken stock, the Saffron and a pinch of thyme.
    1 head cauliflower, Several raw shrimp, 1 pinch dried thyme, 1 teaspoon Saffron Threads, 1 cup cooked green peas, 1 splash chicken stock, Sea salt and freshly ground black pepper to taste
  • Mix well and continue cooking for a few minutes to let all the flavors combine.

Nutrition

Calories: 212kcal | Carbohydrates: 18g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 0.01mg | Sodium: 72mg | Potassium: 700mg | Fiber: 7g | Sugar: 8g | Vitamin A: 3818IU | Vitamin C: 161mg | Calcium: 58mg | Iron: 2mg