Italian Clams
Explore the culinary and nutritional richness of Italian clams. From classic dishes to sustainable sourcing, discover the legacy of the sea.
Servings 4 people
Calories 322kcal
Cost $10
Ingredients
- 5 cloves garlic minced
- 2 cups white wine
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley
- 1 teaspoon red pepper flakes
- 18 clams scrubbed and washed
- ½ cup butter or ghee
- Sea salt and freshly ground black pepper to taste
Instructions
- Heat a large skillet equipped with a lid over a medium heat and cook the garlic in the butter or ghee until fragrant, about 1 minute.5 cloves garlic, ½ cup butter or ghee
- Add the wine as well as the oregano, parsley and red pepper flakes. Cook for a further 30 seconds.2 cups white wine, 1 tablespoon dried oregano, 1 tablespoon dried parsley, 1 teaspoon red pepper flakes, Sea salt and freshly ground black pepper to taste
- Add the clams, cover, and cook until the clams have opened.18 clams
- Remove any unopened clam and serve with the wine and butter sauce.
Nutrition
Calories: 322kcal | Carbohydrates: 6g | Protein: 2g | Fat: 23g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 205mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 917IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 1mg