Go Back
–+ servings
Pumpkin Banana Smoothie Recipe
Print Pin
5 from 1 vote

Pumpkin Banana Smoothie Recipe

Craving a healthy smoothie made with a pumpkin pie spice blend and pure pumpkin puree? Blend up this one!
Course Dessert
Cuisine American
Keyword banana, fall drinks, pumpkin, smoothie
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 glass
Calories 197kcal
Cost 4

Ingredients

  • 1 cup pumpkin puree pure
  • 1 pcs banana
  • ¼ cup almond or coconut milk
  • 5 pcs ice cubes
  • ¼ teaspoon pumpkin pie spice

Instructions

  • In a blender, add the pumpkin puree, banana, almond milk and pumpkin spice.
    1 cup pumpkin puree, 1 pcs banana, ¼ cup almond or coconut milk, ¼ teaspoon pumpkin pie spice
  • Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth.
    5 pcs ice cubes
  • Serve the smoothie with a pinch of cinnamon on top.

Nutrition

Calories: 197kcal | Carbohydrates: 22g | Protein: 4g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 20mg | Potassium: 636mg | Fiber: 7g | Sugar: 8g | Vitamin A: 38131IU | Vitamin C: 11mg | Calcium: 77mg | Iron: 5mg