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Pumpkin Banana Smoothie Recipe

Whether you’re in the middle of summer or entering the fall season, when the craving for a pumpkin smoothie hits, turn to a healthy, homemade smoothie made with real pumpkin puree.

If it’s the fall season, pumpkin spice drinks and treats are hard to miss. If you’re craving some sweet, spicy pumpkin spice treats, make your own!

Pumpkin Banana Smoothies on a white tray.

Pumpkin itself is nutritious — it’s full of Vitamins A, C, E, and K, and also contains iron, magnesium, potassium, and manganese.

If you’re looking for canned pure pumpkin puree in the grocery store, look at the ingredients and be sure that the only ingredient is pumpkin.

Often, pumpkin puree is filled with sweeteners, but in pumpkin recipes (like this one and this one), you can add your own sweetener or none at all.

Lastly, pick up a pumpkin pie spice blend at the grocery store, or make it yourself. Generally, pumpkin pie spice is a combination of cinnamon, ginger, nutmeg, cloves, and cardamom.

Enjoy this pumpkin smoothie as a quick breakfast and add in some protein powder, or as a treat or dessert.

Pumpkin Banana Smoothie Recipe

Serves: 1 Prep: 15 min

Ingredients

Pumpkin Banana Smoothie ingredients in the mixer.

Preparation

  1. In a blender, add the pumpkin puree, banana, almond milk and pumpkin spice.
  2. Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth.
  3. Serve the smoothie with a pinch of cinnamon on top.
Pumpkin Banana Smoothie Recipe
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5 from 1 vote

Pumpkin Banana Smoothie Recipe

Craving a healthy smoothie made with a pumpkin pie spice blend and pure pumpkin puree? Blend up this one!
Course Dessert
Cuisine American
Keyword banana, fall drinks, pumpkin, smoothie
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 glass
Calories 197kcal
Cost 4

Ingredients

  • 1 cup pumpkin puree pure
  • 1 pcs banana
  • ¼ cup almond or coconut milk
  • 5 pcs ice cubes
  • ¼ tsp pumpkin pie spice

Instructions

  • In a blender, add the pumpkin puree, banana, almond milk and pumpkin spice.
    1 cup pumpkin puree, 1 pcs banana, ¼ cup almond or coconut milk, ¼ tsp pumpkin pie spice
  • Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth.
    5 pcs ice cubes
  • Serve the smoothie with a pinch of cinnamon on top.

Nutrition

Calories: 197kcal | Carbohydrates: 22g | Protein: 4g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 20mg | Potassium: 636mg | Fiber: 7g | Sugar: 8g | Vitamin A: 38131IU | Vitamin C: 11mg | Calcium: 77mg | Iron: 5mg