Learn About Paleo & Keto Diets

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Junk food

When Will the Cravings Stop? Good News for Paleo and Keto Eating

Food cravings make it into the top few reasons why people eat junk food, overeat, and quit diets. They’re not...

Paleo Questions

5 Minor Side Effects of Keto and How to Deal with Them

Keto is undeniably great for a lot of folks, but that doesn’t make it perfect! Several studies, like this one,...

Pills

Exogenous ketones: The Deep Dive

If you’re eating a ketogenic diet, you know that the magic comes from ketones chemical compounds that your body makes...

Packed lunch

Kid-Friendly Dinners and Lunchbox Leftovers

Sure, in principle kids should eat adult food just like adults do… But have you ever tried switching a picky...

Paleo tea

5 Herbal Teas With Research-Backed Health Benefits

OK, we’ve all seen the lists of “benefits” of herbal teas claiming they cure anything and everything. Drink this: it’s...

Omega 3-6-9 supplement

CBD and Paleo/Keto Diets: Research and What You Should Know

CBD (cannabidiol) is a cannabinoid found in marijuana, but it doesn’t have any psychoactive effects (in other words, it doesn’t...

7 Salty-Crunchy Paleo or Keto Snacks That Aren’t Nuts, Taste-Tested and Reviewed

If you’ve ever gone looking for good snacks on a Paleo or keto diet, you know how frustrating it is...

Vegetables and Paleo

Carbs and Inflammation: What to Know about Inflammation on a Low-Carb Paleo Diet

If you need a quick intro to what inflammation is and why it’s bad, check out this post, then come...

Meal cover

Eating Out on Paleo Diet

Eating out on Paleo can feel like a minefield: everything is cooked in mystery oil, soy sauce is everywhere, and...

Dangers

5 Things to Know About Keto Rash (Prurigo Pigmentosa)

Got a rash when you started keto? Or are you worried about getting one and not sure how to prevent...

Paleo Pantry Staples

Stocking Your Paleo Pantry

Ready to start cooking Paleo meals at home? Don’t let your time get sucked up by constant trips to the...

Moisturizer

Paleo Skincare: Fats and Oils Edition

If you’re eating Paleo, you’re already picky about the oils you put in your mouth. Yes on olive, coconut, and...

Meal planning

Keto and Paleo Macros: 5 Different Macronutrient Ratio Options to Consider

“What should my macros look like on Paleo?” – it’s a common question and it’s sometimes frustrating to hear that...

Blood

What People Without Diabetes Need to Know About Blood Sugar Spikes

How bad does your blood sugar control have to get before you have a “disease?” From huge mood/energy swings to...

5 Paleo Breads and Bread Mixes, Taste-Tested and Reviewed

Hankering for a bite of Paleo bread but not so big on cooking it yourself from scratch? Take a peek...

Spinach

Low-Histamine Food List

Histamine sensitivity is tricky to diagnose, because the symptoms are often very vague, and not obviously connected to any particular...

Gut shield

How to Set up an Anti-Inflammatory Paleo Diet for Gut Healing

Chronic inflammation is generally bad news for all kinds of reasons, but if you’re having digestive symptoms like bloating, constipation,...

weight loss

Infographic: Paleo Weight Loss Troubleshooting

Jump to infographic Hit a stall? Or just never started losing in the first place? Here’s a walkthrough of the...

Paleo Checklist

Building a Keto Shopping list: 5 Low-Carb Vegetable Picks for Keto Paleo Diets

If you’re a bit lost with the low-carb life and don’t know where to start, here’s a 101 guide to...

Autoimmune Paleo

Autoimmune Diet Food List

Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for...

Keto plate

Infographic: Intro to Ketosis & the Keto Diet

Jump to infographic What is Ketosis? Ketosis is when your body primarily runs on fat, not carbohydrates, for energy. You...

Meal planning

One Meal a Day for Weight Loss: Yes, No, or Maybe?

Limiting your total food intake to just one meal a day (abbreviated OMAD) is the cool new trend in meal...

Garlic

FODMAPs Food List

FODMAPs carbohydrates are basically several different types of fiber that can upset your digestive system: if you’re having trouble with...

About calories

5 Types of Paleo and Low-Carb Bars, Taste-Tested and Reviewed

Energy bars aren’t real meals. But sometimes, you really are stuck and need something fast to grab – that’s where...