Learn About Paleo & Keto Diets

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Paleo Pantry Staples

Stocking Your Paleo Pantry

Ready to start cooking Paleo meals at home? Don’t let your time get sucked up by constant trips to the...

Moisturizer

Paleo Skincare: Fats and Oils Edition

If you’re eating Paleo, you’re already picky about the oils you put in your mouth. Yes on olive, coconut, and...

Meal planning

Keto and Paleo Macros: 5 Different Macronutrient Ratio Options to Consider

“What should my macros look like on Paleo?” – it’s a common question and it’s sometimes frustrating to hear that...

Blood

What People Without Diabetes Need to Know About Blood Sugar Spikes

How bad does your blood sugar control have to get before you have a “disease?” From huge mood/energy swings to...

5 Paleo Breads and Bread Mixes, Taste-Tested and Reviewed

Hankering for a bite of Paleo bread but not so big on cooking it yourself from scratch? Take a peek...

Spinach

Low-Histamine Food List

Histamine sensitivity is tricky to diagnose, because the symptoms are often very vague, and not obviously connected to any particular...

Gut shield

How to Set up an Anti-Inflammatory Paleo Diet for Gut Healing

Chronic inflammation is generally bad news for all kinds of reasons, but if you’re having digestive symptoms like bloating, constipation,...

weight loss

Infographic: Paleo Weight Loss Troubleshooting

Jump to infographic Hit a stall? Or just never started losing in the first place? Here’s a walkthrough of the...

Paleo Checklist

Building a Keto Shopping list: 5 Low-Carb Vegetable Picks for Keto Paleo Diets

If you’re a bit lost with the low-carb life and don’t know where to start, here’s a 101 guide to...

Autoimmune Paleo

Autoimmune Diet Food List

Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for...

Keto plate

Infographic: Intro to Ketosis & the Keto Diet

Jump to infographic What is Ketosis? Ketosis is when your body primarily runs on fat, not carbohydrates, for energy. You...

Meal planning

One Meal a Day for Weight Loss: Yes, No, or Maybe?

Limiting your total food intake to just one meal a day (abbreviated OMAD) is the cool new trend in meal...

Garlic

FODMAPs Food List

FODMAPs carbohydrates are basically several different types of fiber that can upset your digestive system: if you’re having trouble with...

About calories

5 Types of Paleo and Low-Carb Bars, Taste-Tested and Reviewed

Energy bars aren’t real meals. But sometimes, you really are stuck and need something fast to grab – that’s where...

Blood pressure

5 Cardiovascular Risk Factors You Don’t Need to Stress over on a Low-Carb or Keto Diet

“But eating that much butter can’t be healthy. What about your cholesterol?” If you’ve ever tried a Paleo or keto...

Fiber

Fiber for High-Fat Paleo Diets: Why You Need It and Where to Get It

Why do real people eating Paleo or keto diets get such amazing health benefits even though studies of “high-fat diets”...

Caffeine molecule

5 Things to Know About Caffeine and Weight Loss

Caffeine is a staple ingredient in “fat-burning” or “weight-loss” supplements and it’s the darling of all the intermittent fasters who...

weight loss

Paleo/Keto Weight Loss: the Middle-Age Special Edition

Losing weight isn’t easy at any age, but once you get over 40 or so, it does start getting significantly...

Winter squash

5 Highlights of Vegetarian/Vegan Diets…And Why You Don’t Need to Be Vegetarian to Get Them

Outside of Paleo circles, “vegetarian” and “vegan” are still more or less synonymous with “healthy,” and most people still have...

Cooking

Keto Paleo meal prep: tips and ideas

Meal prep is a lifesaver for busy people who want to eat home-cooked meals without spending all day in the...

Chocolate, coffee, and alcohol

6 Things to Know about Alcohol and Low-Carb or Keto Diets

From social occasions to religious ceremonies, alcohol is part of life for most of us, at least occasionally. And if...

Brain

Metabolic Memory: How High Blood Sugar Affects Your Health Even After it’s Gone

Did you know that your body “remembers” your blood sugar levels from five years ago? Human bodies are living histories...

MCT Oil

A Practical Paleo Guide to Fat Bombs

Fat bombs: for when you’d rather blow up the kitchen than wash another dirty dish! Fat bombs: the explosive new...

weight loss

5 (potential) downsides of weight loss and how to avoid them on paleo or keto

Even if you never get below a healthy weight, studies show that weight loss can still have serious downsides, from bone...