Learn About Paleo & Keto Diets

🍳 Just getting Started with Paleo? Try-out our 30-day program
MCT Oil

Lauric Acid: 6 Things to Know

Ever wonder what makes coconut oil so great? One of the reasons is a particular type of fat: lauric acid....

15 Paleo/Keto Gifts for Every Budget

Got a friend or loved one who’s really into Paleo or trying keto for the first time? Don’t know what...

Nuts

Paleo (And Keto!) Foods: Pili Nuts

Maybe you’ve seen them around, or maybe you’ve been advised to eat them yourself. You might have already tried them...

Protein powder

7 Collagen Protein Powders, Taste-Tested and Reviewed

If you’re confused about collagen protein, you’re not alone – it’s popping up everywhere and it seems to be in...

Chia

7 Paleo and Gluten-Free Breadcrumb Substitutes

From chicken nuggets to tater tots, everyone needs a crunchy crust every now and again. And breadcrumbs also have other...

Snack foods

The “Toddler Food” Aisle: A Paleo Take

It’s hard enough to eat Paleo as adults – but getting a toddler to do it? Really? Maybe 0.1% of...

Paleo traveling

5 Tips for Staying Paleo on Vacation

At least one study has shown that people tend to gain weight on vacations – and that’s adults who take...

Coconut milk

How to Cook with Coconut Milk

Dairy can be keto-friendly and it’s a Paleo gray area, but there are a lot of people who just feel...

Winter squash

7 Tips for Easy, Hassle-Free Paleo Winter Vegetables

It’s the season of a thousand delicious squashes at the farmer’s market and heaps of sweet potatoes everywhere you look....

Meal planning

When “There’s Nothing I can do:” 3 Actionable Ways to Stop Feeling Helpless

“I’ve tried to stop binging so many times and I always fail. I’m never going to be able to eat...

Starchy foods

Does Keto Reduce Insulin Sensitivity and Carb Tolerance?

If you eat keto, will you actually lose your ability to handle carbs? What if you want to go back...

Paleo and Stress

Paleo Plan B: 4 Backup Guidelines for When Life Gets Overwhelming

It’s so common for people to be eating Paleo and loving it until their mom goes  into the hospital or...

Cramps: SOS

Food Allergies and Digestive Issues that Start in Adulthood: What Gives?

If you suddenly started having problems with specific foods – or with what seems like every food – as an...

Wheat caution

4 Tips for Saving Money on a Gluten-Free Diet

The first time a gluten-free newbie picks up a loaf of gluten-free bread and looks at the price tag, there’s...

weight loss

Paleo or Keto for Pre-Wedding Weight Loss: Does it Work?

According to that repository of all our secret fantasies and fears, Google Trends, “Lose weight for wedding” easily beats out...

Happy eggs

4 Paleo and Keto Breakfasts That are More Nutritious than Oatmeal

Oats have a reputation as “health food,” but have you ever actually looked up the nutrition facts on oatmeal? The...

Weight

Intermittent Fasting and Workouts

Are you a gym rat who’s nervous about how intermittent fasting will affect your workouts? Or the opposite, an intermittent...

Wheat

Gluten-Free Keto: 5 Reasons to Cut Gluten From Your Keto Diet

Some people go Paleo first and then move towards keto. But other people start with keto, and then gradually get...

Paleo Substitutions

Why People Eat When They Aren’t Hungry (And How to Stop)

Maybe you’ve felt it: the irresistible pull towards the cookies that you know are sitting in the cupboard. That zombie...

Paleo Questions

6 Common Myths About Keto…Busted!

Are you thinking about starting keto, but everyone is constantly repeating how unhealthy it is? Or maybe you’re not even...

Food questions

Do I need to be in ketosis all the time?

One of the common fears in the keto community is being “kicked out of ketosis.” If nothing else, the adaptation...

Keto scale

4 Tips to Optimize Keto for Weight Loss

Weight loss isn’t the only benefit of keto, but it’s a major attraction for a lot of folks, and that’s...

gallbladder in digestive system

Stronger Digestion and Better Metabolic Health Through…Bile Acid?

You need it to digest fat and absorb fat-soluble vitamins. It “talks” to your gut bacteria constantly and it’s likely...

Building a Paleo meal

Only Paleo Eater in the House? 6 Meals that Work for a Mixed Crowd

Paleo is already a lot of cooking – who wants to cook twice? But what else can you do if...