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Containers for Paleo leftovers

5 Tips for Paleo/Keto Meal Prep: Salad Edition

Prepping meals in advance is a time-honored trick for sticking to any kind of healthy eating plan. It’s basically like...

6 Reasons Paleo and Keto Cooks should Start an Herb Garden

Fresh herbs put a bit more life into any kind of recipe – there’s something about a fragrant sprig of...

Keto for Women

Quite a few studies in both men and women have shown that healthy adults can use keto for weight loss...

Health benefits of spices

Paleo Foods: Nutritional Yeast

As we hunker down into the winter season, everyone is craving rich comfort food – Mac and cheese, chili, hearty...

Paleo Holiday Season

8 Delicious Options for Paleo and Keto Holiday Party Snacks

Do you eat Paleo or keto and still want to have a social life where you get to throw parties...

MCT Oil

Lauric Acid: 6 Things to Know

Ever wonder what makes coconut oil so great? One of the reasons is a particular type of fat: lauric acid....

15 Paleo/Keto Gifts for Every Budget

Got a friend or loved one who’s really into Paleo or trying keto for the first time? Don’t know what...

Nuts

Paleo (And Keto!) Foods: Pili Nuts

Maybe you’ve seen them around, or maybe you’ve been advised to eat them yourself. You might have already tried them...

Protein powder

7 Collagen Protein Powders, Taste-Tested and Reviewed

If you’re confused about collagen protein, you’re not alone – it’s popping up everywhere and it seems to be in...

Chia

7 Paleo and Gluten-Free Breadcrumb Substitutes

From chicken nuggets to tater tots, everyone needs a crunchy crust every now and again. And breadcrumbs also have other...

Snack foods

The “Toddler Food” Aisle: A Paleo Take

It’s hard enough to eat Paleo as adults – but getting a toddler to do it? Really? Maybe 0.1% of...

Paleo traveling

5 Tips for Staying Paleo on Vacation

At least one study has shown that people tend to gain weight on vacations – and that’s adults who take...

Coconut milk

How to Cook with Coconut Milk

Dairy can be keto-friendly and it’s a Paleo gray area, but there are a lot of people who just feel...

Winter squash

7 Tips for Easy, Hassle-Free Paleo Winter Vegetables

It’s the season of a thousand delicious squashes at the farmer’s market and heaps of sweet potatoes everywhere you look....

Meal planning

When “There’s Nothing I can do:” 3 Actionable Ways to Stop Feeling Helpless

“I’ve tried to stop binging so many times and I always fail. I’m never going to be able to eat...

Starchy foods

Does Keto Reduce Insulin Sensitivity and Carb Tolerance?

If you eat keto, will you actually lose your ability to handle carbs? What if you want to go back...

Paleo and Stress

Paleo Plan B: 4 Backup Guidelines for When Life Gets Overwhelming

It’s so common for people to be eating Paleo and loving it until their mom goes  into the hospital or...

Cramps: SOS

Food Allergies and Digestive Issues that Start in Adulthood: What Gives?

If you suddenly started having problems with specific foods – or with what seems like every food – as an...

Wheat caution

4 Tips for Saving Money on a Gluten-Free Diet

The first time a gluten-free newbie picks up a loaf of gluten-free bread and looks at the price tag, there’s...

weight loss

Paleo or Keto for Pre-Wedding Weight Loss: Does it Work?

According to that repository of all our secret fantasies and fears, Google Trends, “Lose weight for wedding” easily beats out...

Happy eggs

4 Paleo and Keto Breakfasts That are More Nutritious than Oatmeal

Oats have a reputation as “health food,” but have you ever actually looked up the nutrition facts on oatmeal? The...

Weight

Intermittent Fasting and Workouts

Are you a gym rat who’s nervous about how intermittent fasting will affect your workouts? Or the opposite, an intermittent...

Wheat

Gluten-Free Keto: 5 Reasons to Cut Gluten From Your Keto Diet

Some people go Paleo first and then move towards keto. But other people start with keto, and then gradually get...

Paleo Substitutions

Why People Eat When They Aren’t Hungry (And How to Stop)

Maybe you’ve felt it: the irresistible pull towards the cookies that you know are sitting in the cupboard. That zombie...