Learn About Paleo & Keto Diets

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Cooking vegetables

Keto Cooking 201: 8 Optional-but-Fun Tools for Next-Level Keto Meals and Snacks

You already have the basics. You have a cast-iron frying pan, a good knife, a cutting board, a baking pan…but...

Seaweed

Building a Paleo Shopping List: 7 Staples for More Interesting Salads

Throwing together a salad is easy: lettuce, cucumbers, red onions, walnuts, chicken, oil, vinegar, done. Throwing together an interesting salad...

red meat and fat

What Paleo and Keto Fans Should Know About the Carnivore Diet

If low-carb is good for weight loss, wouldn’t zero-carb be best? And if plant foods so often contain toxins and...

Brain

5 Paleo-Friendly Diet Strategies with Research-Backed Antidepressant Effects

Just to be clear: none of this is intended as a substitute for seeing an actual doctor or following a...

Low-Carb or Keto Diets and Weight Loss for Teenagers

Are you going low-carb and want to bring the whole family in? Or are you a teenager looking for weight...

Meal planning

Paleo for Picky Eaters: 7 Tips for Kids and Adults

There’s no one set definition of “picky eater,” but in general, picky eaters refuse to try new foods and/or eat...

Maple leaf

Paleo Fall Meal Plan

Eating in season is a delicious way to save money and get the freshest produce available, not to mention making...

Dairy and Paleo

Dairy for Low-carb and Keto Diets: Pros and Cons

Dairy is a pretty contentious topic in the Paleo world – some people love it; some people hate it; some...

Clarified butter (Ghee)

Building a Keto or Paleo Shopping List: 6 High-Fat Staples to Try

Fat: it’s what’s on the menu! For keto eaters, fat should be your primary source of calories, and even for...

Junk food

When Will the Cravings Stop? Good News for Paleo and Keto Eating

Food cravings make it into the top few reasons why people eat junk food, overeat, and quit diets. They’re not...

Paleo Questions

5 Minor Side Effects of Keto and How to Deal with Them

Keto is undeniably great for a lot of folks, but that doesn’t make it perfect! Several studies, like this one,...

Pills

Exogenous ketones: The Deep Dive

If you’re eating a ketogenic diet, you know that the magic comes from ketones chemical compounds that your body makes...

Packed lunch

Kid-Friendly Dinners and Lunchbox Leftovers

Sure, in principle kids should eat adult food just like adults do… But have you ever tried switching a picky...

Paleo tea

5 Herbal Teas With Research-Backed Health Benefits

OK, we’ve all seen the lists of “benefits” of herbal teas claiming they cure anything and everything. Drink this: it’s...

Omega 3-6-9 supplement

CBD and Paleo/Keto Diets: Research and What You Should Know

CBD (cannabidiol) is a cannabinoid found in marijuana, but it doesn’t have any psychoactive effects (in other words, it doesn’t...

7 Salty-Crunchy Paleo or Keto Snacks That Aren’t Nuts, Taste-Tested and Reviewed

If you’ve ever gone looking for good snacks on a Paleo or keto diet, you know how frustrating it is...

Vegetables and Paleo

Carbs and Inflammation: What to Know about Inflammation on a Low-Carb Paleo Diet

If you need a quick intro to what inflammation is and why it’s bad, check out this post, then come...

Meal cover

Eating Out on Paleo Diet

Eating out on Paleo can feel like a minefield: everything is cooked in mystery oil, soy sauce is everywhere, and...

Dangers

5 Things to Know About Keto Rash (Prurigo Pigmentosa)

Got a rash when you started keto? Or are you worried about getting one and not sure how to prevent...

Paleo Pantry Staples

Stocking Your Paleo Pantry

Ready to start cooking Paleo meals at home? Don’t let your time get sucked up by constant trips to the...

Moisturizer

Paleo Skincare: Fats and Oils Edition

If you’re eating Paleo, you’re already picky about the oils you put in your mouth. Yes on olive, coconut, and...

Meal planning

Keto and Paleo Macros: 5 Different Macronutrient Ratio Options to Consider

“What should my macros look like on Paleo?” – it’s a common question and it’s sometimes frustrating to hear that...

Blood

What People Without Diabetes Need to Know About Blood Sugar Spikes

How bad does your blood sugar control have to get before you have a “disease?” From huge mood/energy swings to...

5 Paleo Breads and Bread Mixes, Taste-Tested and Reviewed

Hankering for a bite of Paleo bread but not so big on cooking it yourself from scratch? Take a peek...