Paleo Foods

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Paleo Foods: Swiss Chard

Paleo Foods: Swiss Chard

When eating Paleo, we’re often told: “eat your green, leafy vegetables”; and we think of the ever-popular¬†kale and spinach¬†greens. However,...

Paleo Foods: Butternut Squash

Paleo Foods: Butternut Squash

Butternut squash¬†is¬†a¬†beloved winter squash — they’re one of the sweetest varieties of winter squash, and and they have a¬†slightly nutty...

Paleo Foods: Figs

Paleo Foods: Figs

Figs are a sweet little Paleo-friendly fruit that can be enjoyed fresh from the tree during the summer and early...

Paleo Foods: Spinach

Paleo Foods: Spinach

Popeye the Sailor Man told kids to eat their spinach in order to grow strong, and caused a 33% increase...

Paleo Foods: Artichoke

Paleo Foods: Artichoke

Artichokes are visually interesting, and fun to cook and eat. They’re¬†in season during the winter and spring months, however can...

Paleo Foods: Fennel

Paleo Foods: Fennel

Curious how to cook with fennel? This crunchy bulb has a similar texture to that of celery. Fennel has a...

Paleo Foods: Coconut Oil

Paleo Foods: Coconut Oil

Coconut oil is a popular Paleo cupboard staple, and for good reason: it’s incredibly versatile. Coconut oil is stable at...

Paleo Foods: Cilantro

Paleo Foods: Cilantro

The leaves of a coriander plant are commonly known as cilantro. Cilantro has been shown to have an antibacterial compound that can...

Paleo Foods: Delicata Squash

Paleo Foods: Delicata Squash

Delicata squash are considered a winter squash because they ripen in the late summer and fall seasons. However, unlike other winter...

Paleo Foods: Bone Marrow

Paleo Foods: Bone Marrow

Bone marrow is a unique, creamy substance found lurking inside long, large bones — like a tube inside a hard...

Paleo Foods: spaghetti squash

Paleo Foods: Spaghetti Squash

This oblong-shaped winter squash can weigh 2-4 pounds and has a pale yellow exterior skin. The inner flesh of a...

Paleo Foods: Pears

Paleo Foods: Pears

Pears have many varieties and come in an array of colors. They’re also a great source of phytonutrients and anti-inflammatory¬†antioxidants....

Paleo Foods: ginger

Paleo Foods: Ginger

Ginger root, or more simply ginger, is an aromatic and spicy root that is often found in Asian dishes and...

Paleo Foods: white potatoes

Paleo Foods: White Potatoes

White potatoes are a starchy tuber that contain a substantial dose of carbohydrate when cooked and enjoyed in a variety...

Paleo Foods: acorn squash

Paleo Foods: Acorn Squash

These acorn-shaped squash are considered a winter squash and a great source of vitamin C and fiber. Like other winter...

Paleo Foods: eggs

Paleo Foods: Eggs

Eggs are nature‚Äôs perfect food; they’re a rich source of protein, fat, and important nutrients like B vitamins and choline....

Paleo Foods: cashews

Paleo Foods: Cashews

These butter-like flavored tree nuts are loved by many because of their delicate taste and slightly soft texture. Nutrition Details Cashews taste...

Paleo Foods: Tomatoes

Paleo Foods: Tomatoes

Tomatoes are one of the most versatile produce items in the kitchen. With all its uses, did you know¬†that they’re...

Paleo Foods: Dill

Paleo Foods: Dill

Fresh dill adds a vibrant, clean taste to various dishes and cuts of meat. Dill is slightly sweet and bitter...

Paleo Foods: Pumpkin Seeds

Paleo Foods: Pumpkin Seeds

Pumpkin seeds may be small, but they¬†are packed with nutrients and quality fats! Pumpkin seeds ‚ÄĒ also called pepitas¬†‚ÄĒ are...

Paleo Foods: Walnuts

Paleo Foods: Walnuts

Compared to other nuts, walnuts contain a large amount of the omega-3 fat alpha-linoleic acid (ALA). However, it’s important to...

Paleo Foods: Plums

Paleo Foods: Plums

Also known as a stone fruit because of their solid pits, plums are a juicy, flavorful fruit mostly enjoyed through...

Highlighting hot peppers

Paleo Foods: Chili Peppers

There’s nothing quite like the mouth-burning fire of a good chili pepper – but did you know about all their...

Carrots

Paleo Foods: Carrots

Carrots are crunchy, nutrient-dense, and affordable: they make great snacks, but you can also dress them up for a fancy...




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