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Paleo Foods: Dill

Dill highlights

Fresh dill adds a vibrant, clean taste to various dishes and cuts of meat. Dill is slightly sweet and bitter and pairs well with egg and potato salad dishes. The word dill is from the Norse word “dilla” which means “to lull” because it’s known to assist in digestive issues.

Nutrition Details

NutrientAbsolute amount per 1 cup of dill%DV per 1 cup of dill
Vitamin A675 IU14%
Vitamin C7.4 mg12%
Folate13.1 mcg3%
Calcium18.2 mg2%
Iron0.6 mg3%
Manganese0.1 mg6%

Macronutrients Macros in Context

Here’s how 1 cup of dill stacks up in the context of a typical Paleo meal:

Blue bars show the typical range in grams for a Paleo meal. For example, a Paleo meal usually includes 30-60 grams of fat, but where you personally fall in that range will depend on your preference.

Orange dots show how 1 cup of dill fits into the typical nutrient profile of a Paleo meal.

Macros in Context - Dill

Buying it Buy It

Cooking with it Cook It

SAUCE

Combine dill with coconut yogurt or homemade mayo to create a sauce to serve alongside fish or chicken.

GARNISH

Dill pairs well with fish; garnish atop salmon.

SALAD

Pinch a bit of fresh dill into your scrambled eggs or your favorite egg salad recipe.

POTATO

Dill adds freshness to dishes; use fresh dill in a creamy potato salad.

Recipe ideas Recipe Ideas

Dill Potato Salad

Dill Potato Salad

Maple Salmon With Chives and Dill

Maple Salmon With Chives and Dill

Mediterranean-Style Chicken With Coconut Dill Sauce

Mediterranean-Style Chicken With Coconut Dill Sauce




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