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    Home » Paleo Diet Foods

    Paleo Foods: Plums

    Last Modified: Mar 8, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    plums main

    Also known as a stone fruit because of their solid pits, plums are a juicy, flavorful fruit mostly enjoyed through the summer and fall months. Plums come in many varieties - some sweet and some tart - yet all plums provide a good dose of Vitamin C.

    Nutrition Details

    *There is currently no %DV for choline.

    Macronutrients Macros in Context

    Here's how a serving of 1 cup of plums stacks up in the context of a typical Paleo meal:

    Blue bars show the typical range in grams for a Paleo meal. For example, a Paleo meal usually includes 30-60 grams of fat, but where you personally fall in that range will depend on your preference.

    Orange dots show how 1 cup of plums fit into the typical nutrient profile of a Paleo meal.

    Buying it Buy It

    Look for plums that are firm, yet have a slight amount of give when squeezed.

    • VARIETIES: There are over 200 varieties of plums. Colors can range from a dark purple-black to a light yellow-orange. Flavors vary from very sweet to tart.
    • DRIED: Dried plums are called prunes. Most prunes are made from a specific variety of European plum. Dried fruit can contain a large amount of sugar, prunes included.
    • SEASON: Plums can be found in stores and markets from May through the fall season.

    Cooking with it Cook It

    RAW

    Slice a plum along its natural indentation line, twist the halves and pluck out the pit. Enjoy alone or diced up in a fruit salad.

    OVEN

    Dice plums, simmer down and use as a filling in a nut flour-based crumble or pie.

    GRILL

    Slice in half, grill flesh side down for 15-20 minutes and serve hot off the grill. Drizzle with honey or maple syrup, if desired.

    STOVE

    Boil down diced plums and create a sweet jam or a savory sauce to drizzle over chicken or pork.

    Recipe ideas Recipe Ideas

    peach chutney

    Fermented Food Ideas

    fruit salad mint lime main

    Fruit Salad With Mint and Lime

    Fruit Cake

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      Paleo Foods: Figs

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