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    Home » Paleo Diet Foods

    Paleo Foods: Pears

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Pears highlights

    Pears have many varieties and come in an array of colors. They're also a great source of phytonutrients and anti-inflammatory antioxidants. Unfortunately, pears often contain pesticide residue and are advised to be purchased from organic growers. Because pears are easy to digest, many give pureed pears to their infants as one of their first foods -- another reason to purchase organic pears when possible.

    Nutrition Details

    [table id=32 /]

    Macronutrients Macros in Context

    Here's how a serving of 1 medium pear stacks up in the context of a typical Paleo meal:

    Blue bars show the typical range in grams for a Paleo meal. For example, a Paleo meal usually includes 30-60 grams of fat, but where you personally fall in that range will depend on your preference.

    Orange dots show how 1 medium pear fits into the typical nutrient profile of a Paleo meal.

    Macros in Context - Pears

    Buying it Buy It

    Pears found in the store will often be firm and unripe, and need a few days to ripen. Press on the top of the pear; if it gives to the pressure, then the pear is ready to eat. If the top is too soft, the pear is overripe. Lightly speckled pears are fine, but avoid pears with bruises or dark soft spots.

    • VARIETIES: Pears comes in many different colors and varieties. Common varieties include Bartlett, Bosc and Comice.
    • GROWERS: China is the largest producer of pears. In the US, the state of Washington is the largest grower of pears.
    • KEEP FRESH: Like apples, when pears are cut, they quickly turn brown in color. Squeeze a bit of lemon or lime juice on the pear to keep them from discoloring.

     

    Cooking with it Cook It

    [one_half]

    SNACK

    Slice a pear and wrap each slice with a piece of prosciutto and sprinkle with cinnamon.

    [/one_half]

    [one_half_last]

    SALAD

    Serve pears, arugula, walnuts and pancetta with a tangy vinaigrette for a delicious salad.

    [/one_half_last]

    [one_half]

    SKILLET

    Heat butter in a skillet and cook pears cut side down until browned. Add cinnamon, nutmeg and a dollop of coconut cream.

    [/one_half]

    [one_half_last]

    CARAMELIZE

    Caramelize pears with spices and serve alongside chicken or pork.

    [/one_half_last]

     

    Recipe ideas Recipe Ideas

    Sausage and Cranberry-Stuffed Pears

    Sausage and Cranberry-Stuffed Pears

    Pork Tenderloin With Warm Pear Salsa

    Pork Tenderloin With Warm Pear Salsa

    Turnip, Potato, and Pear Soup

    Turnip, Potato, and Pear Soup

    Chicken With Balsamic Pears

    Chicken With Balsamic Pears

    More Paleo Diet Foods

    • Paleo (And Keto!) Foods: Pili Nuts
    • Paleo Foods: Swiss Chard
    • Paleo Foods: Butternut Squash
    • Paleo Foods: Figs

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