We created this infographic in three sections to help you understand the construction of a typical and balanced Paleo meal. In the first section, you'll see a plate with the major constituents of Paleo meals along with the volume that these should usually take on a plate. In the second section, You'll see more concrete examples with a salad, a soup and a frittata. Finally, in the third section, you'll be able to compare actual recipes that you can find on the website. Use the three tabs below to navigate through the different sections:
Paleo meals should balance hunger signals and energy needs so you can just eat to satisfy your hunger without counting calories. Here’s a basic template that you can use and modify, click on the different groups for details:
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See it in Action
Try it yourself
Here’s how some of our recipes fit different parts of the meal template. Mix and match to build a meal! On mobile you can flip your phone to the horizontal side for a larger recipe thumbnail.
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