cooking: fast prep

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Sirloin Steak and Mango Salad

Sirloin Steak and Mango Salad

A word of caution: this dish is for mango lovers only. The instant thought of mouthwateringly sweet delicious mangoes has...

Orange and Beef Stir-Fry

Orange and Beef Stir-Fry

When you buy more oranges than what fits into your morning orange, mango and kiwi smoothie, and your after-dinner Paleo...

Slow Cooker Shrimp Jambalaya

Slow Cooker Shrimp Jambalaya

The flavorful cuisine originating from Louisiana is amazing! Seafood gumbo comes first to mind, naturally with a gluten-free roux. Then...

Grilled T-Bone Steak with Vegetable Salad

Grilled T-Bone Steak with Vegetable Salad

Your grilling skills will no longer be kept a secret when the scent gets out, that you are whipping up...

Tuscan Grilled Chicken With Strawberry Salad

Tuscan Grilled Chicken With Strawberry Salad

Who knew that grilled chicken and avocado-strawberry salad was even a thing? Let alone that there are plenty of variations...

Lettuce Wrap Tacos

Lettuce Wrap Tacos

It is written in the stars – delicious low carb tacos are destined to become one of your speediest, most...

Zucchini Ribbons with Meat Sauce

Zucchini Ribbons with Meat Sauce

This Paleo spaghetti comes with a twist, or rather a spiralized zucchini, 6 of them in fact! In an attempt...

Chicken And Asparagus With Italian Dressing

Chicken And Asparagus With Italian Dressing

There are two words to describe this meal of chicken and vegetables simmered in an herb-rich Italian dressing: simply classic....

Pork Tenderloin With Zucchini Salad

Pork Tenderloin With Zucchini Salad

Combine zucchini, white wine, mushrooms, fresh thyme, and pork tenderloin and what do you have? A meal of epic proportions...

Chicken And Avocado Soup

Chicken And Avocado Soup

The ultimate best way to pick up your mood and boost your immune system is to indulge not in a...

Slow Cooker Pork Ragu

Slow Cooker Pork Ragu

Simply delicious. That is exactly what this recipe is – a stew of the finest proportions. First of all, it...

Keto Chicken and Avocado Salad with Rosemary Dressing

Keto Chicken and Avocado Salad with Rosemary Dressing

You’ve sampled roasted rosemary radishes and emptied the entire plate. You’ve nibbled voraciously on cayenne-rosemary roasted nuts, and you may...

Beef and Apricot Stir-Fry

Beef and Apricot Stir-Fry

If the mouthwatering thought of sweet and savory has been lingering on your mind all day long, yet egg muffins...

Grilled Steak And Pineapple Skewers

Grilled Steak And Pineapple Skewers

Nothing beats an assorted platter of meat and veggie skewers at an outdoor party, along with sweet potato appetizers, a...

Eggs Benedict with Parsley Asparagus

Eggs Benedict with Parsley Asparagus

Eggs Benedict – the all-time American breakfast favorite served on an English muffin, topped with a poached egg, ham or...

Slow-Cooked Jerk Pork Tenderloin

Slow-Cooked Jerk Pork Tenderloin

The benefits of using a slow cooker are immense, but you’ve known that for years! Bottom line, they allow you...

Beef, Red Bell Pepper And Asparagus Stir-fry

Beef, Red Bell Pepper And Asparagus Stir-fry

The simplest recipes are often the best. In less than 30 minutes you can put a meaty-vegetably, low-carb dish of...

Herb Roasted Chicken Breasts With Pan-Fried Vegetables

Herb Roasted Chicken Breasts With Pan-Fried Vegetables

Nothing beats fresh thyme and oregano on chicken breasts, except for dried when you cannot just go out and nip...

Low-Carb Pizza Chicken Bake

Low-Carb Pizza Chicken Bake

Think pizza is out on a low-carb diet? Reframe your desires and you will discover new, exciting ways of eating...

Mustard-Glazed Drumsticks With Creamy Coleslaw

Mustard-Glazed Drumsticks With Creamy Coleslaw

Honey-mustard drumsticks are always a hit when it comes to entertaining around the grill, though the weather doesn’t always cooperate...

Slow-Cooked Fruit Compote

Slow-Cooked Fruit Compote

Fresh fruit, with its many sweet bites, attractive colors and delicious aromas can cause quite a conundrum to the Paleo...

Grilled Mexican-Style Chicken With Chunky Pico de Gallo

Grilled Mexican-Style Chicken With Chunky Pico de Gallo

Mexican-style anything has us wanting to know more: where can we get it, make it, bite into it, right now?!...

Sausage And Potato Goulash

Sausage And Potato Goulash

When you think of Hungarian cuisine, the first dish that comes to mind is beef goulash, or gulyás in its...

Keto Sausages With Tuscan-Style Vegetables

Keto Sausages With Tuscan-Style Vegetables

On festive or momentous occasions you may want to surprise your guests with a delicious seaside bowl of Keto Tuscan-style...