cooking: fast prep

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Mint And Citrus Water

Mint And Citrus Water

Mint is a miracle plant. Love it, or avoid it, mint really is good for your health, and it does...

Chicken Drumsticks with Garlic-Butter Sauce

Chicken Drumsticks with Garlic-Butter Sauce

Chicken drumsticks are simplicity at its best. You can dress them up as creamy chicken coconut curry drumsticks, or dress...

Creamy Cucumber And Chive Salad

Creamy Cucumber And Chive Salad

When summer is in full swing, cucumbers and chives are in abundance. And when there is an abundance of green...

Spicy Fish With Cabbage Slaw

Spicy Fish With Cabbage Slaw

Once upon a time we explored the seas and came up with a recipe of Jerk shrimp with warm cabbage...

Grilled Mixed Vegetables

Grilled Mixed Vegetables

Grilled vegetables should be a staple meal in every household if we do say so ourselves. It may sound like...

Shredded Chicken Chili

Shredded Chicken Chili

If kitchen prep and meal planning are part of your Paleo lifestyle and shredded chicken is always in your fridge...

Easy Fish Curry

Easy Fish Curry

While this easy fish curry is not nearly as surprising as fish curry with bananas, it does hold its own...

Grilled Zucchini Skewers

Grilled Zucchini Skewers

Grilling is the absolute best way to enjoy summer cooking! Vegetables are slightly charred, very much tender and flavorful as...

Keto Oven-Baked Margherita Chicken

Keto Oven-Baked Margherita Chicken

Before you even begin to think about how to make the chicken margherita, you’ll want to spend a little time...

Cucumber And Mango Salad

Cucumber And Mango Salad

Cucumber and mango is a classic combination of unexpected proportions. These healthful and wonderful ingredients can be paired in a...

Keto Kafta Burgers

Keto Kafta Burgers

The kafta is like a mini-burger, or a flattened meatball, using both ground lamb and beef to form the base,...

5-Minute Spicy Shrimp

5-Minute Spicy Shrimp

Seafood is fast food, and a spicy dish of delicious shrimp is about as quick, easy and flavorful as it...

Keto Leek And Bacon Omelet

Keto Leek And Bacon Omelet

As you become Paleo, the sweet pancake breakfasts become fewer and fewer until you eliminate all glutenous grains, but they...

Cajun-Style Steak With Spicy Mango Glaze

Cajun-Style Steak With Spicy Mango Glaze

When our appetites are aching for spicy and exciting Cajun flavors, we have the tendency to indulge in a large...

Lemon-Garlic Baked Salmon

Lemon-Garlic Baked Salmon

When there is an opportunity to bake an entire meal on a single sheet, we are going to take it...

Breakfast for One in a Pan

Breakfast for One in a Pan

You can always start your morning with an avocado green smoothie, or a steaming mug of bulletproof coffee, but if...

Eggplant, Zucchini and Tomato Bake

Eggplant, Zucchini and Tomato Bake

You don’t have to care and tend to your own flourishing organic garden to enjoy the copious gifts of summer,...

Tex-Mex Stuffed Peppers

Tex-Mex Stuffed Peppers

One can never get tired of stuffed peppers – there are so many incredible ingredients to stuff them with! Peppers...

Oven Baked French Onion Chicken

Oven Baked French Onion Chicken

Every once in a while, it is imperative for our sanity and well-being to have a gentle reminder to slow...

Paleo Hoisin Shrimp And Mango

Paleo Hoisin Shrimp And Mango

If you are familiar with Chinese cuisine, you’ll likely have encountered hoisin sauce at some point in a meal –...

Sweet Chili And Ginger Ribs

Sweet Chili And Ginger Ribs

This beguiling chili-ginger sauce is almost a spicy barbecue, or Paleo hoisin sauce. Similar ingredients, totally unique flavors, yet all...

BBQ Chicken And Bacon Skewers

BBQ Chicken And Bacon Skewers

BBQ and bacon… We couldn’t resist the first batch of barbecue chicken and bacon skewers, so we had to make...

Pork and Vegetable Coconut Stir-Fry

Pork and Vegetable Coconut Stir-Fry

Heat up your wok and get your chop sticks ready, cause this meal is begging to be made right now!...

Garlic-Butter Spinach-Stuffed Mushrooms

Garlic-Butter Spinach-Stuffed Mushrooms

We love stuffed mushrooms. In fact, we relish them so much that we’ve taken it upon ourselves to sample and...