cooking: fast prep

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Eggs Benedict With Avocado And Bacon

Eggs Benedict With Avocado And Bacon

Eggs Benedict may seem like a fairly complicated dish, but even new cooks can be successful when preparing this breakfast...

Pineapple Cabbage Coleslaw

Pineapple Cabbage Coleslaw

While most traditional coleslaws may appear to be Paleo-friendly, they frequently contain “hidden” non-Paleo ingredients that just don’t work when...

Apple, Kale, And Cabbage Salad

Apple, Kale, And Cabbage Salad

One of the best ways to accompany a simple main course is with a delicious and complex salad. This recipe...

Chicken and Coconut Curry Soup

Chicken and Coconut Curry Soup

When the weather is cold and you need something to warm you up, soup is the perfect lunch or dinner...

Oven-Baked Vegetable Omelettes

Oven-Baked Vegetable Omelettes

We love a Paleo breakfast – these delicious and healthy meals can start your day off on the right foot,...

Sweet Potato And Ground Beef Bowl

Sweet Potato And Ground Beef Bowl

We delight in indulging in South American cuisine – the flavor varieties, the proteins, and the vegetables used all add...

Spicy Chicken Bites

Spicy Chicken Bites

When you make the switch to a Paleo diet, there’s a lot of benefits – but there’s also a lot...

Asparagus Mousse With Smoked Salmon

Asparagus Mousse With Smoked Salmon

Planning a romantic dinner in? While so many traditional recipes won’t work with a Paleo diet, we love dishes like...

Spicy Honey Roasted Carrots

Spicy Honey Roasted Carrots

Baked carrots are a super-easy and healthy side dish, but we think they get a bad rap sometimes for being...

Orange, Mango, and Kiwi Smoothie

Orange, Mango, and Kiwi Smoothie

If you’re looking for a quick snack when you’re in a rush, a smoothie is one of the best ways...

Coconut-Cajun Pork Chops

Coconut-Cajun Pork Chops

The Gulf Coast is home to some of the most delicious and mouth-watering dishes on the planet – unfortunately, many...

Chicken with Creamed Spinach Sauce

Chicken with Creamed Spinach Sauce

Creamed spinach is the kind of dish you need to try in order to really appreciate how awesome it is....

Slow-Cooker Breakfast Casserole

Slow-Cooker Breakfast Casserole

There’s no better way to start your day than with a fulfilling, hearty meal. But the problem with accomplishing this...

Spicy Roasted Brussels Sprouts

Spicy Roasted Brussels Sprouts

Okay, we totally understand – when most of us think of a tasty side dish, Brussels sprouts usually aren’t something...

Firecracker Baked Chicken Breasts

Firecracker Baked Chicken Breasts

Searching for a Paleo chicken recipe that’s simple but delicious? This firecracker baked chicken is super easy to prepare and...

Chocolate Hazelnut Balls

Chocolate Hazelnut Balls

The great thing about dessert balls are how impressive and elegant they appear while being one of the simplest recipes...

Italian-Style Roasted Vegetable Medley

Italian-Style Roasted Vegetable Medley

It’s easy sometimes when prepping a meal to focus on the main course – after all, that’s what seems to...

Mini Flourless Chocolate Cakes

Mini Flourless Chocolate Cakes

A Paleo dessert that’s simple, quick, and tasty – it may not sound like a possibility, but this chocolate cake...

Cranberry-Glazed Oven Roasted Ham

Cranberry-Glazed Oven Roasted Ham

Tired of the traditional turkey or roasted chicken main course you see at most holiday meals? Here’s a wonderful way...

Cajun-Pineapple Pork

Cajun-Pineapple Pork

There’s a reason why pork is such a popular protein in the islands – this versatile meat has the ability...

Slow Cooker Herb And Garlic Roast Beef

Slow Cooker Herb And Garlic Roast Beef

The best part about a slow cooker recipe is the ease of preparation. Sure, the total cook time might be...

Hunter-Style Chicken

Hunter-Style Chicken

Hunter-Style chicken – the name might give an impression that this is a basic chicken dish, one that a Paleo-era...

Chocolate Covered Almond Butter Stuffed Dates

Chocolate Covered Almond Butter Stuffed Dates

Some of us have a “sweet tooth”, and yes, while eating a balanced diet with less sugar our cravings should...

No-Bake Almond-Raspberry Chocolate Bars

No-Bake Almond-Raspberry Chocolate Bars

An effortless dessert that satisfies you and your guests taste buds is all you really need to nicely end a...




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