cooking: fast prep

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Chicken Curry With Coconut Milk

Chicken Curry With Coconut Milk

Coconut curry with chicken tops the list of Paleo curries, beating out Thai beef curry and chicken coconut curry drumsticks...

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

It turns out, there is a shepherd’s pie for every shepherd’s pie lover – who would have thought? Pulled beef...

Roasted Pork With Squash And Apples

Roasted Pork With Squash And Apples

Pork and apples is an extraordinary culinary combination that goes way back. Somewhere in time, Grandma, or a famous chef,...

Baked Mustard Chicken With Mashed Sweet Potatoes

Baked Mustard Chicken With Mashed Sweet Potatoes

Creamy sweet potatoes with mustard and lemon combines so beautifully well with a rosemary-honey roast chicken, that you’ll wonder why...

Roasted Chicken Drumsticks And Vegetables

Roasted Chicken Drumsticks And Vegetables

In the pursuit of uncomplicated, budget-friendly and appetizing meals baked in the oven, we are always seeking new ways to...

Beef, Watercress and Pear Salad

Beef, Watercress and Pear Salad

You know, deep in your heart, that you should be eating leafy greens several times a week – it is...

Slow-Cooked Paleo Apple Butter

Slow-Cooked Paleo Apple Butter

Apple butter is not your standard applesauce, but oh, is it extremely delicious!! Cooking the apples for several hours is...

Old-Fashioned Cabbage Roll Skillet

Old-Fashioned Cabbage Roll Skillet

Nothing beats a traditional cabbage roll left to simmer for hours in a sweet tomato sauce with smoked paprika, all...

Slow Cooker Whole Chicken

Slow Cooker Whole Chicken

When you lead a life that has you on the run from sunup to sundown, it is essential to find...

Slow Cooker Bolognese Sauce

Slow Cooker Bolognese Sauce

Beef or bison? It does not matter which protein you choose when slowly cooking this mouthwatering Paleo Bolognese sauce. All...

Slow Cooker Paleo Bison Stew

Slow Cooker Paleo Bison Stew

To eat Paleo, is to eat and nourish our bodies with foods that our ancestors ate. How far back we...

Roasted Squash And Sausage

Roasted Squash And Sausage

The season for Paleo butternut squash pie is just around the corner. Or at least that’s what we are hoping...

Rosemary Chicken With Mushroom Sauce

Rosemary Chicken With Mushroom Sauce

Mushrooms are for mushroom lovers only. You either adore them, or you don’t. Or at least, not yet. Can one...

Balsamic Grilled Chicken With Greek-Style Salad

Balsamic Grilled Chicken With Greek-Style Salad

With grill season in full force, we’ve found ourselves falling for a tantalizing balsamic glaze that covers chicken in a...

Trout With Mangos And Tomatoes

Trout With Mangos And Tomatoes

The minimalist in you is saying to bake this for dinner. Not in such a loud voice, more like a...

Greek-Style Roast Chicken

Greek-Style Roast Chicken

Some days put you in the mood for sizzling beef, a plate of Greek-style steak souvlaki with bell peppers, kalamata...

Pulled Pork Stuffed Squash

Pulled Pork Stuffed Squash

Quality consumes time and meaningful, mouthwatering slow food takes this to heart. Pulled pork stuffed sweet potatoes is a prime...

Scrambled Eggs With Smoked Salmon

Scrambled Eggs With Smoked Salmon

There are beautifully elegant and time-consuming ways to serve smoked salmon, one of our favorites is with asparagus mousse. Then...

Simple Paleo Chicken Salad

Simple Paleo Chicken Salad

Chicken salads run free range from Chinese chicken salad all the way to spicy Mexican-style chicken salad and back to...

Grilled Sausages With Summer Veggies

Grilled Sausages With Summer Veggies

The days are long, yet there are never enough hours to get everything done. A familiar thought? It happens to...

Pan-Seared Scallops with Cauliflower

Pan-Seared Scallops with Cauliflower

Scampi steaks and scallops, rosemary-skewered scallops, scallops with a potato-cauliflower purée. Say the word scallops and we know that at...

Egg Roll Skillet

Egg Roll Skillet

Veggies, protein and a generous amount of coconut aminos are what makes this one-skillet “egg roll in a bowl” extra...

Sirloin Steak and Mango Salad

Sirloin Steak and Mango Salad

A word of caution: this dish is for mango lovers only. The instant thought of mouthwateringly sweet delicious mangoes has...

Orange and Beef Stir-Fry

Orange and Beef Stir-Fry

When you buy more oranges than what fits into your morning orange, mango and kiwi smoothie, and your after-dinner Paleo...