cooking: fast prep

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BBQ Chicken And Bacon Skewers

BBQ Chicken And Bacon Skewers

BBQ and bacon… We couldn’t resist the first batch of barbecue chicken and bacon skewers, so we had to make...

Pork and Vegetable Coconut Stir-Fry

Pork and Vegetable Coconut Stir-Fry

Heat up your wok and get your chop sticks ready, cause this meal is begging to be made right now!...

Garlic-Butter Spinach-Stuffed Mushrooms

Garlic-Butter Spinach-Stuffed Mushrooms

We love stuffed mushrooms. In fact, we relish them so much that we’ve taken it upon ourselves to sample and...

Pork Loin With Pesto Sauce

Pork Loin With Pesto Sauce

If by some work of magic you happen to have leftover pesto, now is the time to go ahead and...

Country Style Chicken And Mushrooms

Country Style Chicken And Mushrooms

Chicken and mushrooms are an absolute wonderful match – take for example creamy mushroom and spinach chicken (we believe the...

Beef and Sweet Potato Casserole

Beef and Sweet Potato Casserole

If beef and potato casserole sounds like something your Grandma might have made many years ago, perhaps with some carrots,...

Jerk Shrimp With Warm Cabbage Slaw

Jerk Shrimp With Warm Cabbage Slaw

There are hundreds, if not thousands, of recipes for jerk shrimp – so you know that it has got to...

Oven Baked BBQ Chicken

Oven Baked BBQ Chicken

Eating what you want isn’t always easy when your Paleo principles have you putting that squeeze bottle of BBQ sauce...

Ginger Beef And Carrots

Ginger Beef And Carrots

Variety is the spice of life, or so it has been said. The full line by William Cowper goes something...

Garlic And Parsley Pork Chops

Garlic And Parsley Pork Chops

You don’t need the summertime sun to enjoy grilled Hawaiian-style pork chops, though it certainly does help. However, if the...

Grilled Lamb Burgers With Avocado Sauce

Grilled Lamb Burgers With Avocado Sauce

A burger is often just a burger, yet if you take the time and energy to make it special, then...

Ginger Bok Choy

Ginger Bok Choy

Bok choy may not be a considered a superfood, but to us it is a super food, and here we...

Slow Cooker Pork Carnitas

Slow Cooker Pork Carnitas

Crispy pork carnitas are fabulous enough for a nourishing snack, though they are equally exciting for dinner – all you...

Curry Cauliflower and Tomatoes

Curry Cauliflower and Tomatoes

Going meatless for a Paleo dinner or two? There are plenty of healthy and colorful options available in the vegetable...

Broccoli and Egg Salad

Broccoli and Egg Salad

There is an absolute truth that mayonnaise is essential in a Paleo diet, simply because it makes everything taste better....

Keto Slow-Cooker Cabbage Casserole

Keto Slow-Cooker Cabbage Casserole

If you are seeking to streamline dinners, become ultra-efficient in the kitchen, yet at the same time wish to remain...

Sautéed Carrots And Zucchini

Sautéed Carrots And Zucchini

Nourishing, easy to prepare, less than half an hour from raw to plate – sometimes that is all we desire...

Italian Chicken Skillet

Italian Chicken Skillet

On the lookout for another one-pot meal that is not only sophisticated, but makes you feel like you are truly...

Keto Buffalo Chicken Meatballs

Keto Buffalo Chicken Meatballs

A slice of meatloaf or a platter of meatballs? We are torn when it comes to deciding between the two,...

Lemon And Garlic Tilapia

Lemon And Garlic Tilapia

Fish and lemon. Lemon and fish. Who discovered this basic match that nearly everyone loves? In the far past it...

Chicken Osso Bucco

Chicken Osso Bucco

The real osso buco is slow cooked, complete with veal shanks and a medley of tomatoes, perhaps a hint of...

Keto Mini Cheeseburger Meatloaves

Keto Mini Cheeseburger Meatloaves

Do you know the muffin man? Probably not this one, the one that bakes protein rich bacony-cheesy-mini-meatloaves. So, now that...

African-Style Slow Cooker Chicken Stew

African-Style Slow Cooker Chicken Stew

If African flavors have escaped your palate thus far, it is time to put an end to the trials and...

Garlic And Herb Roasted Butternut Squash

Garlic And Herb Roasted Butternut Squash

When squashes are in full season, we are dining with them every week. We adore a slow cooker butternut squash...