cooking: fast prep

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Spinach Tomato Frittata

Spinach Tomato Frittata

Eggs cooked in a skillet. That’s exactly what a frittata is, and sometimes it is the reason you get up...

Cabbage Soup

Cabbage Soup

When you imagine a steaming pot of cabbage soup, your mind naturally adds meat to the ingredient list, some kind...

Meatballs With Mushroom Gravy

Meatballs With Mushroom Gravy

Meatballs are easy to make the Paleo way, a little almond flour can hold just about anything together – it’s...

Beef Pho

Beef Pho

Vietnamese beef pho is a dish to behold for lovers of Asian food – the fragrant broth combined with thinly...

Strawberry, Apple, And Avocado Salad

Strawberry, Apple, And Avocado Salad

Who can resist a luscious green salad which is colored red with aromatic slices of fresh strawberries? Not us, and...

Salmon with Lemon-Dill Sauce

Salmon with Lemon-Dill Sauce

We’ve said it before and we’ll say it again, the great thing about eating and preparing fish is the simplicity...

Swiss Steak

Swiss Steak

Swiss steak doesn’t originate from Switzerland, though it is kind of romantic to think that it could come from a...

Asparagus Soup

Asparagus Soup

Asparagus soup is creamy and light, and best made when the enchanting green stalks are in season, but if you...

Loaded Sweet Potato Skins

Loaded Sweet Potato Skins

Are potato skins a mouthwatering appetizer or a complete meal? Here, you get to call the shots, for us they...

Basil Pesto Chicken

Basil Pesto Chicken

For a tasteful reminder, or a simple scent of summer herbs, you are going to need a handful of basil...

Citrus Steak Marinade

Citrus Steak Marinade

Citrus fruits are available year-round. Beef is available year-round. So, why not combine them together and explore the unique flavor...

Avocado And Kale Smoothie Bowl

Avocado And Kale Smoothie Bowl

What are the 7 best reasons to enjoy your smoothie, spoonful by delicious spoonful in a bowl? Avocado, kale, banana,...

Spicy Slow Cooker Beef Stew

Spicy Slow Cooker Beef Stew

There is something to be said for the joy of entering your home at the end of a long workday,...

Paprika-Lemon Chicken marinade

Paprika-Lemon Chicken marinade

Quickly choose your favorite cut of chicken, 4 portions please, because a zesty paprika-lemon marinade is on the way and...

Herb Parsnip Fries

Herb Parsnip Fries

You want fries and you want them now. But, you want to avoid potatoes, so what do you do? Take...

Asian Five-Spice Meatballs

Asian Five-Spice Meatballs

Everyone loves meatballs – the vast amount of recipes including mustard, pineapple, bacon wrap and chimichurri sauce can attest to...

Buffalo Chicken Spaghetti Squash

Buffalo Chicken Spaghetti Squash

There are times when you have to make a dish for the leftovers alone. This is one of them. The...

Hasselback Potatoes with Paleo Sour Cream

Hasselback Potatoes with Paleo Sour Cream

Potatoes themselves do not come from Stockholm or Ireland, they originate from Peru and northwestern Bolivia, but they have made...

Sweet Potato Brownies

Sweet Potato Brownies

It can be difficult to find a gluten-free, grain-free, dairy-free, egg-free dessert that really blows you away. Here come the...

Roasted Bone-In Chicken Thighs

Roasted Bone-In Chicken Thighs

Baked chicken thighs with hints of rosemary and oregano are a dish that everyone will gladly sink their teeth into....

Calf’s Liver with Bacon Gravy

Calf’s Liver with Bacon Gravy

How to get your kids to eat liver? Add bacon gravy. How to entice your partner, who stays away from...

Sheet Pan Fajitas

Sheet Pan Fajitas

If the idea of a short prep time has you jumping for joy, then we know you will be pleased...

Slow Cooker Chicken and Tomato Spaghetti Squash

Slow Cooker Chicken and Tomato Spaghetti Squash

Spaghetti – it brings up visions of long strands of glutenous pasta, dripping with tomato sauce… however the spaghetti here...

Paleo Broccoli Soup

Paleo Broccoli Soup

As the leaves begin to fall to the ground, we begin to desire hearty soups and stews that warm us...