cooking: fast prep

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Slow Cooker Paleo Bison Stew

Slow Cooker Paleo Bison Stew

To eat Paleo, is to eat and nourish our bodies with foods that our ancestors ate. How far back we...

Roasted Squash And Sausage

Roasted Squash And Sausage

The season for Paleo butternut squash pie is just around the corner. Or at least that’s what we are hoping...

Rosemary Chicken With Mushroom Sauce

Rosemary Chicken With Mushroom Sauce

Mushrooms are for mushroom lovers only. You either adore them, or you don’t. Or at least, not yet. Can one...

Balsamic Grilled Chicken With Greek-Style Salad

Balsamic Grilled Chicken With Greek-Style Salad

With grill season in full force, we’ve found ourselves falling for a tantalizing balsamic glaze that covers chicken in a...

Trout With Mangos And Tomatoes

Trout With Mangos And Tomatoes

The minimalist in you is saying to bake this for dinner. Not in such a loud voice, more like a...

Greek-Style Roast Chicken

Greek-Style Roast Chicken

Some days put you in the mood for sizzling beef, a plate of Greek-style steak souvlaki with bell peppers, kalamata...

Pulled Pork Stuffed Squash

Pulled Pork Stuffed Squash

Quality consumes time and meaningful, mouthwatering slow food takes this to heart. Pulled pork stuffed sweet potatoes is a prime...

Scrambled Eggs With Smoked Salmon

Scrambled Eggs With Smoked Salmon

There are beautifully elegant and time-consuming ways to serve smoked salmon, one of our favorites is with asparagus mousse. Then...

Simple Paleo Chicken Salad

Simple Paleo Chicken Salad

Chicken salads run free range from Chinese chicken salad all the way to spicy Mexican-style chicken salad and back to...

Grilled Sausages With Summer Veggies

Grilled Sausages With Summer Veggies

The days are long, yet there are never enough hours to get everything done. A familiar thought? It happens to...

Pan-Seared Scallops with Cauliflower

Pan-Seared Scallops with Cauliflower

Scampi steaks and scallops, rosemary-skewered scallops, scallops with a potato-cauliflower purée. Say the word scallops and we know that at...

Egg Roll Skillet

Egg Roll Skillet

Veggies, protein and a generous amount of coconut aminos are what makes this one-skillet “egg roll in a bowl” extra...

Sirloin Steak and Mango Salad

Sirloin Steak and Mango Salad

A word of caution: this dish is for mango lovers only. The instant thought of mouthwateringly sweet delicious mangoes has...

Orange and Beef Stir-Fry

Orange and Beef Stir-Fry

When you buy more oranges than what fits into your morning orange, mango and kiwi smoothie, and your after-dinner Paleo...

Slow Cooker Shrimp Jambalaya

Slow Cooker Shrimp Jambalaya

The flavorful cuisine originating from Louisiana is amazing! Seafood gumbo comes first to mind, naturally with a gluten-free roux. Then...

Grilled T-Bone Steak with Vegetable Salad

Grilled T-Bone Steak with Vegetable Salad

Your grilling skills will no longer be kept a secret when the scent gets out, that you are whipping up...

Tuscan Grilled Chicken With Strawberry Salad

Tuscan Grilled Chicken With Strawberry Salad

Who knew that grilled chicken and avocado-strawberry salad was even a thing? Let alone that there are plenty of variations...

Lettuce Wrap Tacos

Lettuce Wrap Tacos

It is written in the stars – delicious low carb tacos are destined to become one of your speediest, most...

Zucchini Ribbons with Meat Sauce

Zucchini Ribbons with Meat Sauce

This Paleo spaghetti comes with a twist, or rather a spiralized zucchini, 6 of them in fact! In an attempt...

Chicken And Asparagus With Italian Dressing

Chicken And Asparagus With Italian Dressing

There are two words to describe this meal of chicken and vegetables simmered in an herb-rich Italian dressing: simply classic....

Pork Tenderloin With Zucchini Salad

Pork Tenderloin With Zucchini Salad

Combine zucchini, white wine, mushrooms, fresh thyme, and pork tenderloin and what do you have? A meal of epic proportions...

Chicken And Avocado Soup

Chicken And Avocado Soup

The ultimate best way to pick up your mood and boost your immune system is to indulge not in a...

Slow Cooker Pork Ragu

Slow Cooker Pork Ragu

Simply delicious. That is exactly what this recipe is – a stew of the finest proportions. First of all, it...

Keto Chicken and Avocado Salad with Rosemary Dressing

Keto Chicken and Avocado Salad with Rosemary Dressing

You’ve sampled roasted rosemary radishes and emptied the entire plate. You’ve nibbled voraciously on cayenne-rosemary roasted nuts, and you may...