cooking: fast prep

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Skillet Sausages with Pan Seared Apples

Skillet Sausages with Pan Seared Apples

There is not a meat-eating or Paleo enthusiast alive, who does not adore sausages, it just cannot be so. Sausages...

Slow-Cooked Hawaiian-Style Kalua Pork

Slow-Cooked Hawaiian-Style Kalua Pork

Kalua pork, delicious, falling apart, mouthwatering kalua pig. It has long standing traditions in Hawaii, and if you ever go...

Garlic And Herb Steak

Garlic And Herb Steak

If you are looking to impress your dinner date, you could easily go for the lobster, the lobster with sriracha...

Thai Steamed Mussels

Thai Steamed Mussels

Mussels are wonderful as is when steamed, but they are far more engaging in a full-flavored Thai curry broth. They...

Grilled Cuban-Style Citrus Pork

Grilled Cuban-Style Citrus Pork

Marinating in citrus may be nothing new (the technique has been around for ages), but if you’ve never made it...

Sautéed Swiss Chard With Bacon

Sautéed Swiss Chard With Bacon

Sautéed Swiss chard tastes absolutely amazing with mushrooms, sausage, leeks, onions, potatoes – one at a time, or generously all...

Sautéed Garlic Broccolini

Sautéed Garlic Broccolini

If you’ve ever thought, or heard, that vegetables are boring, here is the recipe to prove everyone wrong. Broccolini is...

Grilled Balsamic Glazed Portobello Mushrooms

Grilled Balsamic Glazed Portobello Mushrooms

Grilled mushrooms taste amazing, no matter what season we are in. It also goes without saying that grilled mushroom skewers...

Grilled Paprika Brussels Sprouts

Grilled Paprika Brussels Sprouts

If you are an adventurous eater, then chances are good that you have already discovered that Brussels sprouts can be...

Ham Hash with Fried Eggs

Ham Hash with Fried Eggs

A simple dish that works wonders for breakfast, lunch or dinner? Ham hash with fried eggs is the answer, with...

Teriyaki-Style Salmon with Veggies

Teriyaki-Style Salmon with Veggies

The key to becoming the best chef you can possibly be? Don’t eat out when you can eat in. The...

Glazed Chicken With Broccoli And Mashed Sweet Potatoes

Glazed Chicken With Broccoli And Mashed Sweet Potatoes

When you think of chicken with broccoli on the side, your mind might automatically remember a long-ago meal of dried-out...

Paleo Chicken Pot Pie Soup

Paleo Chicken Pot Pie Soup

Scrumptious, down home comfort in a bowl. That’s all we need to nourish and restore our senses at the end...

Mint And Citrus Water

Mint And Citrus Water

Mint is a miracle plant. Love it, or avoid it, mint really is good for your health, and it does...

Chicken Drumsticks with Garlic-Butter Sauce

Chicken Drumsticks with Garlic-Butter Sauce

Chicken drumsticks are simplicity at its best. You can dress them up as creamy chicken coconut curry drumsticks, or dress...

Creamy Cucumber And Chive Salad

Creamy Cucumber And Chive Salad

When summer is in full swing, cucumbers and chives are in abundance. And when there is an abundance of green...

Spicy Fish With Cabbage Slaw

Spicy Fish With Cabbage Slaw

Once upon a time we explored the seas and came up with a recipe of Jerk shrimp with warm cabbage...

Grilled Mixed Vegetables

Grilled Mixed Vegetables

Grilled vegetables should be a staple meal in every household if we do say so ourselves. It may sound like...

Shredded Chicken Chili

Shredded Chicken Chili

If kitchen prep and meal planning are part of your Paleo lifestyle and shredded chicken is always in your fridge...

Easy Fish Curry

Easy Fish Curry

While this easy fish curry is not nearly as surprising as fish curry with bananas, it does hold its own...

Grilled Zucchini Skewers

Grilled Zucchini Skewers

Grilling is the absolute best way to enjoy summer cooking! Vegetables are slightly charred, very much tender and flavorful as...

Keto Oven-Baked Margherita Chicken

Keto Oven-Baked Margherita Chicken

Before you even begin to think about how to make the chicken margherita, you’ll want to spend a little time...

Cucumber And Mango Salad

Cucumber And Mango Salad

Cucumber and mango is a classic combination of unexpected proportions. These healthful and wonderful ingredients can be paired in a...

Keto Kafta Burgers

Keto Kafta Burgers

The kafta is like a mini-burger, or a flattened meatball, using both ground lamb and beef to form the base,...