diet: low-fodmap

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Almond Milk Custard

Almond Milk Custard

Desserts on the Paleo menu are always a welcome treat, so long as we don’t overindulge and eat the entire...

Paleo Dark Chocolate Mousse

Paleo Dark Chocolate Mousse

Before we even begin, let three little words sink in: dark, chocolate, mousse. Dark chocolate mousse is one of the...

Paleo Chocolate Chip Cookie Cake

Paleo Chocolate Chip Cookie Cake

There are so many gluten-free chocolate chip cookie cake options floating around in the ether, that it can be hard...

Paleo Brownies

Paleo Brownies

Have you been dreaming of fudgy cocoa with a dose of maple syrup? Something besides a frothy drink, or steaming...

Paleo Almond Butter Cookies

Paleo Almond Butter Cookies

You are totally ready for 3-ingredient almond butter cookies, trust us, you definitely are! These bites of deliciousness are flourless,...

Baked Pears

Baked Pears

Did you know, that there is a whole world of baked fruit out there, just waiting to be discovered? You’ll...

Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes

Have you ever had one of those mornings where only pancakes will lift your spirits, and get you headed out...

Stewed Chicken and Vegetables

Stewed Chicken and Vegetables

This is one of the most beautiful and mouthwatering stews, where you will find chicken, butter, bacon, mushrooms, and red...

Dark Chocolate Almond Bark

Dark Chocolate Almond Bark

Salted dark chocolate almond clusters, chocolate covered almond butter stuffed dates, white chocolate Paleo fudge, chocolate-coconut bites, shortbread cookies drizzled...

Paleo Shortbread Cookies

Paleo Shortbread Cookies

When it comes time to break out the cookie cutters, what will you choose? Trees, stars, simple circles or full...

Paleo Fudge

Paleo Fudge

It is the most wonderful time of the year. Cookies are baking, trees need decorating… And fudge, well, fudge just...

Paleo Mashed Sweet Potatoes

Paleo Mashed Sweet Potatoes

A naturally sweet side dish that will please everyone, short and tall, around the dinner table, with just 4 ingredients?...

Paleo Spice Cake

Paleo Spice Cake

Unadorned and undecorated, this Paleo spice cake may appear simplistic and unrefined, but we beg to differ. It is moist...

Paleo Banana Bread

Paleo Banana Bread

Sometimes, let’s face it, the only thing that will do for breakfast is a nice, warm, thick slice of banana...

Paleo Turkey Gravy

Paleo Turkey Gravy

There is no feast without gravy. We aren’t sure who said that, though we have all had a similar thought...

Paleo Cranberry Sauce

Paleo Cranberry Sauce

This Thanksgiving, make sure your mouthwatering cranberry sauce is the center of attention on the table! And if you adore...

Chili-Rubbed Chicken With Tomato And Spinach Salad

Chili-Rubbed Chicken With Tomato And Spinach Salad

Move over Cobb salad, a new rival is in town – and this one has pomegranate seeds in it. We...

Baked Mustard Chicken With Mashed Sweet Potatoes

Baked Mustard Chicken With Mashed Sweet Potatoes

Creamy sweet potatoes with mustard and lemon combines so beautifully well with a rosemary-honey roast chicken, that you’ll wonder why...

Beef, Watercress and Pear Salad

Beef, Watercress and Pear Salad

You know, deep in your heart, that you should be eating leafy greens several times a week – it is...

Slow Cooker Whole Chicken

Slow Cooker Whole Chicken

When you lead a life that has you on the run from sunup to sundown, it is essential to find...

Slow Cooker Paleo Bison Stew

Slow Cooker Paleo Bison Stew

To eat Paleo, is to eat and nourish our bodies with foods that our ancestors ate. How far back we...

Greek-Style Roast Chicken

Greek-Style Roast Chicken

Some days put you in the mood for sizzling beef, a plate of Greek-style steak souvlaki with bell peppers, kalamata...

Pulled Pork Stuffed Squash

Pulled Pork Stuffed Squash

Quality consumes time and meaningful, mouthwatering slow food takes this to heart. Pulled pork stuffed sweet potatoes is a prime...

Pan-Seared Scallops with Cauliflower

Pan-Seared Scallops with Cauliflower

Scampi steaks and scallops, rosemary-skewered scallops, scallops with a potato-cauliflower purée. Say the word scallops and we know that at...