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    Home » Recipes » Paleo Recipes

    Simple Egg Soufflé Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    In this simple breakfast recipe, eggs, and coconut milk make for an endlessly versatile base that’s easy to customize with any kind of meat or vegetables.

    Cheese is a traditional companion to eggs if you tolerate dairy well, but it’s not necessary, and there are plenty of delicious options without it.

    Simple egg souffle

    Try ham, spinach, and onions for a classic breakfast omelet taste, add some starch to a post-workout breakfast with sweet potato baked in, or get creative with basil and tomatoes for an Italian touch.

    Jalapeno peppers or chili powder would add a spicy kick to start the morning, and bacon cooked right into the eggs is a new way to include a favorite Paleo treat.

    Some people are wary of almond flour because of the high amount of O6 PUFA in almonds. In this recipe, the amount of almond flour is so small that it barely matters, but you could just as easily make the soufflé with coconut flour, tapioca starch, or any other Paleo-friendly flour.

    This is a perfect easy breakfast for a lazy Saturday morning, but it works just as well as an alternative to takeout pizza after a long day at work. And if you can’t think of what to put in it, just open up the fridge – it’s a great way to use up any leftovers that aren’t quite enough to make a meal.

    Simple egg soufflé recipe

    SERVES: 4 PREP: 10 min COOK: 30 min

    Ingredients

    • 12 large eggs;
    • 1 cup of coconut milk;
    • 1 tsp. onion powder;
    • 1 tsp. baking powder;
    • 1 ½ tbsp. Almond flour;
    • Cooking fat;
    • Sea Salt and freshly ground black pepper;
    Simple egg souffle Recipe Preparation

    Preparation

    1. Preheat your oven to 375 F.
    2. Apply cooking fat on the bottom of an oven-ready cooking round dish of about 9 inches in diameter.
    3. In a small bowl, combine the almond flour, baking powder, and onion powder.
    4. In a big bowl, break all the eggs and add the coconut milk, then mix them well together.
    5. Incorporate the mixture of almond flour with the eggs, and use an electric mixer or a hand whisker to mix it all until smooth.
    6. Pour the mixture into the cooking dish and place it in the oven.
    7. Cook the eggs for about 30 minutes or until the top gets a nice golden color.
    Simple egg souffle Recipe

    Simple egg soufflé recipe

    A simple yet delicious egg soufflé. An absolutely amazing egg dish for any Paleo breakfast.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories 336 kcal

    Ingredients
      

    • 12 large eggs
    • 1 cup of coconut milk
    • 1 tsp. onion powder
    • 1 tsp. baking powder
    • 1 ½ tbsp. Almond flour
    • Cooking fat
    • Sea Salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 375 F.
    • Apply cooking fat on the bottom of an oven-ready cooking round dish of about 9 inches in diameter.
      Cooking fat
    • In a small bowl, combine the almond flour, baking powder, and onion powder.
      1 tsp. baking powder, 1 ½ tbsp. Almond flour, 1 tsp. onion powder
    • In a big bowl, break all the eggs and add the coconut milk, then mix them well together.
      12 large eggs, 1 cup of coconut milk, Sea Salt and freshly ground black pepper
    • Incorporate the mixture of almond flour with the eggs, and use an electric mixer or a hand whisker to mix it all until smooth.
    • Pour the mixture into the cooking dish and place it in the oven.
    • Cook the eggs for about 30 minutes or until the top gets a nice golden color.

    Nutrition

    Calories: 336kcalCarbohydrates: 5gProtein: 19gFat: 27gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 491mgSodium: 326mgPotassium: 319mgFiber: 1gSugar: 1gVitamin A: 713IUVitamin C: 1mgCalcium: 173mgIron: 5mg
    Keyword egg, soufflé
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Egg Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: low-fodmap, diet: no sweeteners, diet: shellfish-free, diet: vegetarian, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Low-Carb Recipes

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