cooking: fast cook

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Spinach Tomato Frittata

Spinach Tomato Frittata

Eggs cooked in a skillet. That’s exactly what a frittata is, and sometimes it is the reason you get up...

Meatballs With Mushroom Gravy

Meatballs With Mushroom Gravy

Meatballs are easy to make the Paleo way, a little almond flour can hold just about anything together – it’s...

Salmon with Lemon-Dill Sauce

Salmon with Lemon-Dill Sauce

We’ve said it before and we’ll say it again, the great thing about eating and preparing fish is the simplicity...

Asparagus Soup

Asparagus Soup

Asparagus soup is creamy and light, and best made when the enchanting green stalks are in season, but if you...

Caramel Apple Chia Parfaits

Caramel Apple Chia Parfaits

A parfait is a layered sweet treat that can either be served as a breakfast specialty or as a dinner...

Asian Five-Spice Meatballs

Asian Five-Spice Meatballs

Everyone loves meatballs – the vast amount of recipes including mustard, pineapple, bacon wrap and chimichurri sauce can attest to...

Oven Roasted Broccoli And Squash

Oven Roasted Broccoli And Squash

With colder weather approaching, the remaining winter squashes are being harvested from the gardens and the fields of the northern...

Chicken Chow Mein

Chicken Chow Mein

With 17 ingredients you would expect this meal to be time consuming to prepare and cook, yet it can be...

Sweet Potato Brownies

Sweet Potato Brownies

It can be difficult to find a gluten-free, grain-free, dairy-free, egg-free dessert that really blows you away. Here come the...

Sheet Pan Fajitas

Sheet Pan Fajitas

If the idea of a short prep time has you jumping for joy, then we know you will be pleased...

Thai Beef Curry

Thai Beef Curry

Thai food is well adapted to a Paleo way of life, as there are naturally many gluten-free options. If you...

Chicken Piccata

Chicken Piccata

Chicken piccata is an Italian-American dish that will satisfy the hungriest of caper-lovers in your family and it cooks up...

Cod with Tomato-Basil Relish

Cod with Tomato-Basil Relish

Enough is enough. Sometimes you find yourself eating too many, and too much, of the wrong foods; and yes, it...

Vegetable Lo Mein

Vegetable Lo Mein

Does this homemade version of the popular take-out lo mein dish spark joy? For us the answer is a resounding:...

Korean BBQ Short Ribs

Korean BBQ Short Ribs

It is never too late in the grilling season to try out new BBQ recipes. Heck, even in winter you...

Chicken Marsala

Chicken Marsala

There is always a special place in our hearts for authentic Italian food, but with a Paleo lifestyle sometimes we...

Oven Roasted Broccoli

Oven Roasted Broccoli

“Eat your greens!”, we have listened to our parents and grandparents say time and again. Common knowledge says that they...

BBQ Chicken Kebabs

BBQ Chicken Kebabs

You are craving Paleo BBQ sauce, so what do you do? Gather the wholesome ingredients, get in the kitchen and...

Paleo Zoodle Puttanesca

Paleo Zoodle Puttanesca

Zucchini noodles. Zoodles. What more can we say about them, other than they are an excellent way to get kids...

Cherry Chicken

Cherry Chicken

You absolutely adore cherries and chicken is a staple ingredient in your kitchen… If you nodded yes to this statement,...

Paleo Sushi Bowl

Paleo Sushi Bowl

Rice-free sushi? You bet! Paleo sushi bowls are constructed from the base up, using a bed of cauliflower rice rather...

Chimichurri Steaks

Chimichurri Steaks

We all know what steak tastes like – it’s great, isn’t it? -, but have you ever had Chimichurri sauce...

Breakfast Pork Sausages Recipe

Breakfast Pork Sausages Recipe

If you have been on the lookout for a nitrate-free breakfast sausage, that is also free from gluten, sugar or...

Honey Sriracha Chicken

Honey Sriracha Chicken

If you are absolutely in love with chili peppers and Sriracha makes your mouth water at the very thought of...