cooking: fast cook

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Grilled Mixed Vegetables

Grilled Mixed Vegetables

Grilled vegetables should be a staple meal in every household if we do say so ourselves. It may sound like...

Chili, lime And Pepper Chicken Skewers

Chili, lime And Pepper Chicken Skewers

Once upon a time we had the brilliant idea to grill up some sweet chili pineapple and shrimp skewers… it...

Shredded Chicken Chili

Shredded Chicken Chili

If kitchen prep and meal planning are part of your Paleo lifestyle and shredded chicken is always in your fridge...

Easy Fish Curry

Easy Fish Curry

While this easy fish curry is not nearly as surprising as fish curry with bananas, it does hold its own...

Grilled Zucchini Skewers

Grilled Zucchini Skewers

Grilling is the absolute best way to enjoy summer cooking! Vegetables are slightly charred, very much tender and flavorful as...

Keto Oven-Baked Margherita Chicken

Keto Oven-Baked Margherita Chicken

Before you even begin to think about how to make the chicken margherita, you’ll want to spend a little time...

Hawaiian-Style Chicken Skewers

Hawaiian-Style Chicken Skewers

Pineapple is a lovely mass of individual berries which have coalesced into a larger fruit… Whether you call it a...

Keto Kafta Burgers

Keto Kafta Burgers

The kafta is like a mini-burger, or a flattened meatball, using both ground lamb and beef to form the base,...

5-Minute Spicy Shrimp

5-Minute Spicy Shrimp

Seafood is fast food, and a spicy dish of delicious shrimp is about as quick, easy and flavorful as it...

Keto Leek And Bacon Omelet

Keto Leek And Bacon Omelet

As you become Paleo, the sweet pancake breakfasts become fewer and fewer until you eliminate all glutenous grains, but they...

Lemon-Garlic Baked Salmon

Lemon-Garlic Baked Salmon

When there is an opportunity to bake an entire meal on a single sheet, we are going to take it...

Breakfast for One in a Pan

Breakfast for One in a Pan

You can always start your morning with an avocado green smoothie, or a steaming mug of bulletproof coffee, but if...

Paleo Hoisin Shrimp And Mango

Paleo Hoisin Shrimp And Mango

If you are familiar with Chinese cuisine, you’ll likely have encountered hoisin sauce at some point in a meal –...

BBQ Chicken And Bacon Skewers

BBQ Chicken And Bacon Skewers

BBQ and bacon… We couldn’t resist the first batch of barbecue chicken and bacon skewers, so we had to make...

Pork and Vegetable Coconut Stir-Fry

Pork and Vegetable Coconut Stir-Fry

Heat up your wok and get your chop sticks ready, cause this meal is begging to be made right now!...

Garlic And Herb Lamb Chops

Garlic And Herb Lamb Chops

If you love garlic, you have landed on the right recipe – and if you adore fresh herbs, well, then...

Jerk Shrimp With Warm Cabbage Slaw

Jerk Shrimp With Warm Cabbage Slaw

There are hundreds, if not thousands, of recipes for jerk shrimp – so you know that it has got to...

Aromatic-Spiced Grilled Chicken

Aromatic-Spiced Grilled Chicken

When the summer sun is shining down and the temperatures are rising, marinades are on our minds, along with a...

Vietnamese-Style Beef And Mango Salad

Vietnamese-Style Beef And Mango Salad

Lively, green, spicy and Vietnamese – this beef and mango salad is here to tempt your taste buds and nourish...

Ginger Beef And Carrots

Ginger Beef And Carrots

Variety is the spice of life, or so it has been said. The full line by William Cowper goes something...

Garlic And Parsley Pork Chops

Garlic And Parsley Pork Chops

You don’t need the summertime sun to enjoy grilled Hawaiian-style pork chops, though it certainly does help. However, if the...

Chicken, Zucchini And Mushroom Stir-Fry

Chicken, Zucchini And Mushroom Stir-Fry

Uncomplicated. Budget-friendly. Healthy. Unbelievably flavorful. What’s not to appreciate in a tasty meal that ticks all the boxes? Plus it...

Grilled Lamb Burgers With Avocado Sauce

Grilled Lamb Burgers With Avocado Sauce

A burger is often just a burger, yet if you take the time and energy to make it special, then...

Ginger Bok Choy

Ginger Bok Choy

Bok choy may not be a considered a superfood, but to us it is a super food, and here we...