One Pan Chicken Drumstick Meal Recipe
Uncomplicated, delicious and easy - an entire meal baked in one pan? It happens from time to time, in the form of a finger-licking chicken drumstick meal.
Servings 4 people
Calories 760kcal
Ingredients
- 8 chicken drumsticks
- 4 sweet potatoes quartered
- 4 to 5 carrots sliced
- 1 onion cut into chunks
- 3 cloves garlic minced
- 1 tablespoon paprika
- ½ teaspoon onion powder
- 4 tablespoon olive oil
- Fresh parsley minced
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 375 F.
- Line a baking sheet with parchment paper.
- Place the chicken, sweet potatoes, carrots and onion on the baking sheet.8 chicken drumsticks, 4 sweet potatoes, 4 to 5 carrots, 1 onion
- Sprinkle the ingredients with olive oil, paprika, onion powder, and garlic; season to taste.1 tablespoon paprika, ½ teaspoon onion powder, 4 tablespoon olive oil, 3 cloves garlic
- Toss everything to coat.
- Place in the oven and bake for 45 to 50 minutes, or until chicken is cooked through.
- Serve with fresh parsley sprinkled on top.Fresh parsley, Sea salt and freshly ground black pepper
Nutrition
Calories: 760kcal | Carbohydrates: 31g | Protein: 46g | Fat: 50g | Saturated Fat: 12g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 25g | Trans Fat: 0.2g | Cholesterol: 173mg | Sodium: 244mg | Potassium: 981mg | Fiber: 5g | Sugar: 7g | Vitamin A: 21008IU | Vitamin C: 9mg | Calcium: 79mg | Iron: 3mg