Chicken With Spinach, Sweet Potatoes And Mushrooms Recipe
You can stuff sweet potatoes with spinach, mushrooms and chicken, or you can bake them all together with a creamy, delectable gravy.
Servings 4 people
Calories 645kcal
Cost 15
Ingredients
- 2 lbs. chicken breasts skinless, boneless and sliced
- 2 sweet potatoes peeled and diced
- 10 mushrooms sliced
- 1 red onion sliced
- 2 garlic cloves minced
- 2 cups baby spinach
- ½ cup chicken stock
- 1 cup coconut milk
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tbsp. paprika
- 1 tbsp. coconut oil
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 375 F.
- In a bowl, combine the garlic powder, onion powder and paprika, then season to taste.
- Season the chicken pieces with the spice mixture.
- Melt the coconut oil in a skillet over medium-high heat.
- Brown the chicken in the skillet on both sides, 2 to 3 minutes per side; then transfer to a baking dish.
- Cook the diced sweet potatoes for 5 to 6 minutes in the skillet over medium heat. Add more coconut oil if needed.
- Add the onion, mushrooms, and garlic to the sweet potatoes and cook for another 2 to 3 minutes.
- Add the sweet potatoes, onion, mushrooms, and garlic to the baking dish.
- Pour in the coconut milk and chicken stock.
- Top with baby spinach, give everything a toss.
- Place in the oven and bake for 18 to 20 minutes, covered. Bake another 10 minutes uncovered.
Nutrition
Calories: 645kcal | Carbohydrates: 29g | Protein: 77g | Fat: 25g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 194mg | Sodium: 281mg | Potassium: 1383mg | Fiber: 6g | Sugar: 5g | Vitamin A: 12497IU | Vitamin C: 10mg | Calcium: 128mg | Iron: 10mg