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Roasted Squash And Sausage in a pan.
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5 from 1 vote

Roasted Squash And Sausage Recipe

A one-pan meal that can feed the entire family without all the fuss? Pizza is one way to fix that, another is sweet-savory roasted squash and sausage.
Course Main Course
Cuisine American
Keyword paleo, recipe, roasted, sausage, squash
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 people
Calories 414kcal

Ingredients

Instructions

  • Preheat oven to 425 F.
  • Toss the squash, olive oil, paprika, and nutmeg in a bowl, arrange on a baking sheet, and season to taste.
    1 butternut squash, 1 tsp. paprika, ¼ tsp. ground nutmeg, Sea salt and freshly ground black pepper
  • Roast in the oven for 10 to 12 minutes. Add the apple, sausages, and onion.
    4 sausages, 1 apple, 1 onion
  • Place in the oven and bake for another 20 minutes.
  • Sprinkle the kale on top of everything and bake for another 2 to 3 minutes.
    4 cups kale
  • Remove the pan from the oven and add the red wine vinegar, maple syrup, and mustard, then season to taste with salt and pepper.
    1 tbsp. red wine vinegar, 1 tbsp. maple syrup, 2 tsp. Dijon mustard, Sea salt and freshly ground black pepper

Nutrition

Calories: 414kcal | Carbohydrates: 36g | Protein: 17g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 61mg | Sodium: 620mg | Potassium: 1227mg | Fiber: 9g | Sugar: 12g | Vitamin A: 27322IU | Vitamin C: 107mg | Calcium: 282mg | Iron: 4mg