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Pork Tenderloin With Zucchini Salad served
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5 from 1 vote

Pork Tenderloin With Zucchini Salad Recipe

Take your cooking skills up a notch and make your pork tenderloin roast with zucchini even more exciting by adding walnuts and white wine.
Course Main Course
Cuisine American
Keyword pork tenderloin, salad, zucchini
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 417kcal
Cost 10

Ingredients

Zucchini Salad Ingredients

Instructions

  • Preheat oven to 400 F.
  • Season pork with salt and pepper.
    1 lb. pork tenderloin, ¼ tsp. salt, ¼ tsp. pepper
  • Add 1 tbsp. olive oil to a medium-sized skillet placed over medium-high heat. Place the pork in the pan and allow to cook on all sides until golden brown (just a few minutes).
    2 tbsp. olive oil
  • Remove pork from skillet and place on a baking sheet. Bake for approximately 20-25 minutes.
  • In the same skillet, add remaining oil. Sauté onions until soft, then add mushrooms and thyme. Continue to cook until mushrooms are golden brown in color.
    8 oz. mushrooms, ¼ tsp. fresh thyme, 2 green onions
  • Add wine and cook until completely evaporated. Then add broth and continue to cook for 5-8 minutes.
    ¼ cup white wine, 1 cup chicken stock
  • Lastly, add the cooking fat. Allow to melt and the sauce will thicken slightly.
    1 tbsp. cooking fat
  • For zucchini salad: Heat medium-sized skillet over medium heat. Add walnuts and allow to cook until they begin to brown. Stir constantly to prevent them from burning. Remove once they become fragrant and golden.
    3 tbsp. walnuts
  • Add oil to the pan and toss in zucchini, season to taste and allow to cook for just a few minutes until zucchini softens; about 5 minutes.
    2 tbsp. olive oil, 1 large zucchini
  • Add walnuts back to the pan and mix well.
  • Slice the pork and top with sauce. Serve salad on the side.
    Salt and pepper to taste

Nutrition

Calories: 417kcal | Carbohydrates: 7g | Protein: 29g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 76mg | Sodium: 279mg | Potassium: 819mg | Fiber: 3g | Sugar: 2g | Vitamin A: 82IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 9mg