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Chicken With Tomato-Eggplant Sauce on a black tray.
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5 from 1 vote

Chicken With Tomato-Eggplant Sauce Recipe

When your mind begins to reminisce about chicken Parmesan, yet the cheese just won't do, dig into a plateful of chicken with tomato-eggplant sauce.
Course Main Course
Cuisine American
Keyword chicken, eggplant, paleo, recipe, sauce, tomato
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 people
Calories 398kcal
Cost 10

Ingredients

Instructions

  • Heat some cooking fat in a large skillet over medium heat, add the minced garlic and cook until soft, 2 to 3 minutes.
    Cooking fat, 3 garlic cloves
  • Add the tomatoes, onion, and eggplant; cook for an additional 4 to 5 minutes.
    1 yellow onion, 5 ripe tomatoes, 1 eggplant
  • Pour in the tomato sauce and fresh parsley; season to taste and give everything a good stir.
    2 cups tomato sauce, ¼ cup fresh parsley leaves
  • Bring the sauce to a boil, lower the heat, add basil, and let simmer for 15 to 20 minutes.
    4 tbsp. fresh basil
  • Preheat a grill to medium-high.
  • Season the chicken breasts to taste with salt, pepper, and oregano.
    4 chicken breasts, 1 tbsp. dried oregano, Sea salt and freshly ground black pepper
  • Grill the chicken breasts on both sides, 4 to 5 minutes each, depending on thickness until cooked through.
  • Serve the grilled chicken with tomato-eggplant sauce.

Nutrition

Calories: 398kcal | Carbohydrates: 26g | Protein: 59g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 146mg | Sodium: 723mg | Potassium: 1591mg | Fiber: 10g | Sugar: 14g | Vitamin A: 3033IU | Vitamin C: 43mg | Calcium: 169mg | Iron: 6mg