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Duck Breast And Balsamic Asparagus on a wooden cutting board.
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5 from 1 vote

Duck Breast And Balsamic Asparagus Recipe

When you are ready to move beyond the basics of chicken, enter into the world of enticing duck dishes that will set the cooking bar even higher.
Course Main Course
Cuisine American
Keyword asparagus, balsamic, duck breast, recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 165kcal
Cost 10

Ingredients

Instructions

  • Preheat oven to 400 F.
  • In a small bowl, combine the garlic, ginger, and five-spice powder; season to taste.
    2 garlic cloves, 1 tbsp. fresh ginger, 2 tsp. Chinese five-spice powder, Sea salt and freshly ground black pepper
  • Rub the mixture onto the duck breasts.
    2 large duck breasts
  • In a cast iron skillet, melt the cooking fat over medium-high heat and sear the duck breast, skin side down, for 4 to 5 minutes on each side.
    Cooking fat
  • Transfer the skillet to the oven and roast for 7 to 8 minutes, or until you reach the desired doneness, then let rest.
  • Add the asparagus to a skillet with melted cooking fat over medium heat, stirring for 4 to 5 minutes.
    1 bunch of fresh asparagus
  • Pour balsamic vinegar and season to taste; stir until well combined, and cook for another minute.
    2 tbsp. balsamic vinegar, ¼ cup chicken stock
  • Remove from the heat and cover for a few minutes, allowing the flavors to develop.
  • Cut the duck breasts into thick slices and serve with the asparagus.

Nutrition

Calories: 165kcal | Carbohydrates: 4g | Protein: 23g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 87mg | Sodium: 89mg | Potassium: 392mg | Fiber: 1g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 26mg | Iron: 6mg