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Tandoori Salmon With Sautéed Cabbage on a plate.
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5 from 1 vote

Tandoori Salmon With Sautéed Cabbage Recipe

If exotic flavors are requested on the menu for tonight, think about a satisfying dish of tandoori salmon with sautéed cabbage.
Course Main Course
Cuisine Punjabi
Keyword recipe, salmon, sauteéd cabbage, tandoori
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 people
Calories 430kcal
Cost 10

Ingredients

Sautéed Cabbage Ingredients

Instructions

  • Preheat oven to 425 F.
  • In a bowl, combine the coconut milk, garlic, ginger, and tandoori spices.
    ½ cup coconut milk, 1 tbsp. fresh ginger, 2 cloves garlic, 1 tbsp. tandoori seasoning
  • Place the salmon fillets in a baking dish and cover them with the tandoori sauce.
    4 salmon fillets
  • Bake in the oven for 20 to 25 minutes, depending on the thickness of the fillets.
  • To prepare the sautéed cabbage, melt coconut oil in a skillet over medium heat.
    1 tbsp. coconut oil
  • Add the ginger and the onion, and cook until soft.
    1 tbsp. fresh ginger, 1 onion
  • Next, add the cabbage, bell pepper, and carrot and cook until soft, 8 to 10 minutes.
    4 cups green cabbage, 1 bell pepper, 1 carrot
  • Sprinkle with cumin, season with salt and pepper to taste, give everything a good stir, and remove from the heat.
    1 tsp. ground cumin, Sea salt and freshly ground black pepper
  • Serve the salmon with the sautéed cabbage topped with chopped cashews and fresh cilantro.
    ¼ cup cashews, ¼ cup fresh cilantro

Nutrition

Calories: 430kcal | Carbohydrates: 15g | Protein: 38g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 94mg | Sodium: 108mg | Potassium: 1277mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3699IU | Vitamin C: 68mg | Calcium: 83mg | Iron: 4mg