Sausage And Cauliflower Stir-Fry Recipe
Toss your favorite sausage in the skillet, brown it on all sides, remove, add cauliflower and spices, fried sausage, and stir. Well done!
Course Main Course, Side Dish Keyword cauliflower, paleo, recipe, sausage, stir-fry
Prep Time 15 minutes minutes Cook Time 20 minutes minutes Total Time 35 minutes minutes
Heat the cooking fat in a skillet over medium-high heat.
1 tbsp. cooking fat
Add the sliced sausage to the pan and cook until browned, about 4 to 5 minutes.
2 lbs. spicy sausage
Remove the sausage and add the onion and garlic; cook for 2 to 3 minutes.
1 onion, 2 garlic cloves
Add the cauliflower, chicken stock, paprika, and season to taste; cook until soft, about 10 to 12 minutes.
1 head of cauliflower, 1 tsp. paprika, ¼ cup chicken broth, Sea salt and freshly ground black pepper
Bring the sausage back to the pan, stir and adjust seasoning if needed; cook another 2-3 minutes or until sausage is warmed through.
Calories: 814kcal | Carbohydrates: 14g | Protein: 40g | Fat: 67g | Saturated Fat: 21g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 28g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 5018mg | Potassium: 1112mg | Fiber: 4g | Sugar: 7g | Vitamin A: 778IU | Vitamin C: 74mg | Calcium: 92mg | Iron: 4mg