• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap | Paleo diet Recipes & Tips
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Paleo Recipes

    Sausage And Cauliflower Stir-Fry Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    1.2K shares
    • Facebook
    • Twitter
    • Reddit

    One pot meals are unrivaled when it comes to saving both cooking and clean-up time in the kitchen. At the same time, they offer a complete meal of energizing proteins, revitalizing vegetables, and healthy fats, all in one happy little dish.

    Sausage And Cauliflower Stir-Fry in a bowl.

    For those evenings when you have just enough time to keep it simple, let your minimalist side run wild with all the possibilities of dinners that are ready in 30 minutes or less. You'll be pleasantly surprised with all that is available, perhaps even leaving you with a few spare moments to cut a slice of homemade Keto bread.

    It's been said that there is a certain kind of magic associated with making dinner every night in a single pan; if you are familiar with sheet pan fajitas, then you know exactly what we are talking about.

    Fewer dishes, less washing up, and a short list of ingredients are certainly the way to go. Stir-fries often fall into the category of quick meals, and this sausage and cauliflower recipe is no exception, except this: you don't have to use spicy sausage if you don't want to.

    Explore the world of breakfast sausages, Italian sausages, country sausages, bratwurst, Polish sausage, liver sausage, blood sausage, and venison sausage. Choose your favorite Paleo sausage and roll with it.

    While many people would consider this stir-fry a dinner, we think it suits as a Paleo breakfast too.

    Sausage And Cauliflower Stir-Fry Recipe

    Serves: 4 Prep: 15 min Cook: 20 min

    Ingredients

    • 2 lbs. spicy sausage, sliced
    • 1 head of cauliflower, cut into florets
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 1 tsp. paprika
    • ¼ cup chicken broth
    • 1 tbsp. cooking fat
    • Sea salt and freshly ground black pepper

    Preparation

    1. Heat the cooking fat in a skillet over medium-high heat.
    2. Add the sliced sausage to the pan and cook until browned, about 4 to 5 minutes.
    3. Remove the sausage and add the onion and garlic; cook 2 to 3 minutes.
    4. Add the cauliflower, chicken stock, paprika, and season to taste; cook until soft, about 10 to 12 minutes.
    5. Bring the sausage back to the pan, stir and adjust seasoning if needed; cook another 2-3 minutes or until sausage is warmed through.
    Sausage And Cauliflower Stir-Fry in a bowl.

    Sausage And Cauliflower Stir-Fry Recipe

    Toss your favorite sausage in the skillet, brown it on all sides, remove, add cauliflower and spices, fried sausage, and stir. Well done!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Main Course, Side Dish
    Cuisine American
    Servings 4 people
    Calories 814 kcal

    Ingredients
      

    • 2 lbs. spicy sausage sliced
    • 1 head of cauliflower cut into florets
    • 1 onion diced
    • 2 garlic cloves minced
    • 1 tsp. paprika
    • ¼ cup chicken broth
    • 1 tbsp. cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Heat the cooking fat in a skillet over medium-high heat.
      1 tbsp. cooking fat
    • Add the sliced sausage to the pan and cook until browned, about 4 to 5 minutes.
      2 lbs. spicy sausage
    • Remove the sausage and add the onion and garlic; cook for 2 to 3 minutes.
      1 onion, 2 garlic cloves
    • Add the cauliflower, chicken stock, paprika, and season to taste; cook until soft, about 10 to 12 minutes.
      1 head of cauliflower, 1 tsp. paprika, ¼ cup chicken broth, Sea salt and freshly ground black pepper
    • Bring the sausage back to the pan, stir and adjust seasoning if needed; cook another 2-3 minutes or until sausage is warmed through.

    Nutrition

    Calories: 814kcalCarbohydrates: 14gProtein: 40gFat: 67gSaturated Fat: 21gPolyunsaturated Fat: 11gMonounsaturated Fat: 28gTrans Fat: 1gCholesterol: 165mgSodium: 5018mgPotassium: 1112mgFiber: 4gSugar: 7gVitamin A: 778IUVitamin C: 74mgCalcium: 92mgIron: 4mg
    Keyword cauliflower, paleo, recipe, sausage, stir-fry
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Coffee and Vanilla Bean Prime Roast
    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

    Sharing is caring!

    1.2K shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: Complete Meals, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard Recipe
    • Flourless Banana Pancakes Recipe
    • Turban Squash Soup Recipe

    Recent Recipes:

    • Simple Beef Pot Roast Recipe
    • Lasagna with Zucchini Noodles
    • Chorizo Burgers with Fried Egg and Onions
    • Bean-Less Texas-Style Chili

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard Recipe
    • Flourless Banana Pancakes Recipe
    • Turban Squash Soup Recipe

    Recent Recipes:

    • Stuffed Bell Peppers with Tomato Sauce
    • Fresh Herb Meatballs
    • Paleo Spaghetti with Spaghetti Squash
    • Bacon and Marinara Meatloaf

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap