diet: nut-free

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Grilled Steak And Pineapple Skewers

Grilled Steak And Pineapple Skewers

Nothing beats an assorted platter of meat and veggie skewers at an outdoor party, along with sweet potato appetizers, a...

Chicken With Tomato-Eggplant Sauce

Chicken With Tomato-Eggplant Sauce

This mouthwatering tomato and eggplant sauce somehow reminds us of a cross between chicken and eggplant Parmesan. Although you won’t...

Slow-Cooked Jerk Pork Tenderloin

Slow-Cooked Jerk Pork Tenderloin

The benefits of using a slow cooker are immense, but you’ve known that for years! Bottom line, they allow you...

Beef, Red Bell Pepper And Asparagus Stir-fry

Beef, Red Bell Pepper And Asparagus Stir-fry

The simplest recipes are often the best. In less than 30 minutes you can put a meaty-vegetably, low-carb dish of...

Herb Roasted Chicken Breasts With Pan-Fried Vegetables

Herb Roasted Chicken Breasts With Pan-Fried Vegetables

Nothing beats fresh thyme and oregano on chicken breasts, except for dried when you cannot just go out and nip...

Broiled Halibut with Broccoli and Toasted Garlic

Broiled Halibut with Broccoli and Toasted Garlic

When you are in need of a low-carb, high-protein fix with a garlicky twist, broiled halibut with broccoli will never...

Low-Carb Pizza Chicken Bake

Low-Carb Pizza Chicken Bake

Think pizza is out on a low-carb diet? Reframe your desires and you will discover new, exciting ways of eating...

Flank Steak With Cherry Tomato Salad

Flank Steak With Cherry Tomato Salad

When cherry tomatoes are being picked by the bucketful and delivered to the market or store, you know it is...

Mustard-Glazed Drumsticks With Creamy Coleslaw

Mustard-Glazed Drumsticks With Creamy Coleslaw

Honey-mustard drumsticks are always a hit when it comes to entertaining around the grill, though the weather doesn’t always cooperate...

Stuffed Pork Tenderloin With Asparagus

Stuffed Pork Tenderloin With Asparagus

Every once in a while, it feels wonderful to bake a meal that is meant to impress, even if the...

Slow-Cooked Fruit Compote

Slow-Cooked Fruit Compote

Fresh fruit, with its many sweet bites, attractive colors and delicious aromas can cause quite a conundrum to the Paleo...

Salmon And Bacon Salad

Salmon And Bacon Salad

The perfect meal for two is ready in less than half an hour and contains many vital nutrients in the...

Grilled Mexican-Style Chicken With Chunky Pico de Gallo

Grilled Mexican-Style Chicken With Chunky Pico de Gallo

Mexican-style anything has us wanting to know more: where can we get it, make it, bite into it, right now?!...

Sausage And Potato Goulash

Sausage And Potato Goulash

When you think of Hungarian cuisine, the first dish that comes to mind is beef goulash, or gulyás in its...

Garlic Ranch Chicken

Garlic Ranch Chicken

Once upon a time you tried and tested a batch of cool ranch chicken in your Instant Pot and thought,...

Keto Sausages With Tuscan-Style Vegetables

Keto Sausages With Tuscan-Style Vegetables

On festive or momentous occasions you may want to surprise your guests with a delicious seaside bowl of Keto Tuscan-style...

Grilled Beef Kabobs with Eggplant

Grilled Beef Kabobs with Eggplant

Planning an outdoor party and unsure of the best way to serve a healthy bite of beef? These pineapple-beef kabobs...

Peppercorn Steaks With Roasted Asparagus & Shiitake Mushrooms

Peppercorn Steaks With Roasted Asparagus & Shiitake Mushrooms

Steaks with mushrooms and gravy top the list of protein-dense favorites, followed closely by chimichurri steaks smothered with a delicious...

One-Pan Basil Chicken With Spring Vegetables

One-Pan Basil Chicken With Spring Vegetables

A complete dinner for 4 in less than 40 minutes, using only one pan? We’ve recently made that happen, and...

Duck Breast And Balsamic Asparagus

Duck Breast And Balsamic Asparagus

There are times when you have to move beyond the chicken to truly experience the nuanced flavors of poultry, and...

Steak Salad with Avocado Dressing

Steak Salad with Avocado Dressing

This is the Paleo favorite that every meat-eater will eat, regardless whether they are strictly Paleo or not. The reason...

Creamy Chicken With Leek And Bacon

Creamy Chicken With Leek And Bacon

Did someone just whisper something about bacon sauce?! It is hiding in this recipe, perhaps at a stretch of the...

Tarragon-Lemon Roasted Pork Chops

Tarragon-Lemon Roasted Pork Chops

There are so many ways to dig into a marvelous pork roast, just as pork chops can enjoy the same...

Sausage And Cauliflower Stir-Fry

Sausage And Cauliflower Stir-Fry

One pot meals are unrivaled when it comes to saving both cooking and clean-up time in the kitchen. At the...