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    Home » Recipes » Paleo Fish and Seafood Recipes

    Mango And Salmon Tartare

    Last Modified: Jun 19, 2023 by Katie Hale · This post may contain affiliate links · Leave a Comment

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    I love the freshness of this mango and salmon tartare. If you like the smooth texture of salmon but want some sweetness, this is a great combination. Especially with the addition of salty and tart capers!

    brown plate of salmon tartare with mango slices and capers on a green striped placemat

    Mango And Salmon Tartare

    Salmon tartare is a great way to add something fast and easy to your menu. It is a perfect fish for stepping into raw foods. Just make sure you purchase sushi-grade salmon for the best result.

    This pairs wonderfully with roasted curry cauliflower, or if you prefer to keep this totally raw, a side of keto broccoli salad fits wonderfully.

    Ingredients

    Serves: 6 Prep Time: 10 min + 1-4 hrs

    • 1 ⅓ lbs of very fresh wild salmon fillets, without the skin
    • Juice and zest of 1 lime
    • 1 large mango or 2 small ones
    • 3 tablespoon extra-virgin olive oil
    • 1-2 tablespoon capers
    • 1-2 teaspoon dried mustard
    • Sea salt and freshly ground black pepper to taste
    • Boston lettuce leaves, for serving

    How to Make Mango And Salmon Tartare

    Begin by cutting the salmon into small cubes that are around ½". Place these in a bowl with the lime juice.

    Slice the mango, then reserve a few small pieces cutting the rest into ½" pieces. Add the mango to the bowl of salmon along with 1 teaspoon each of salt, black pepper, and dried mustard. Stir this together to coat. Then, add in the capers and olive oil. Stir to combine, cover, and refrigerate for 1 to 4 hours before serving.

    For serving, place a generous portion on a lettuce leaf with a bit of the reserved mango.

    More Salmon Recipes

    Salmon is one of my favorite proteins. It's super versatile and is mild enough that everyone at the dinner table will love seeing this. Take a moment to check out a few more of our favorite recipes below and bookmark them to make soon!

    • Keto Cilantro-Lime Salmon Recipe
    • Bacon-Wrapped Salmon Recipe
    • Pomegranate Salmon Recipe
    • Mediterranean Salmon Tartare Recipe
    • Maple-Crusted Salmon Recipe

    📖 Recipe

    brown plate of salmon tartare with mango slices and capers on a green striped placemat

    Mango and Salmon Tartare

    Elevate your meal game with our paleo-friendly Mango Salmon Taretare recipe! Bursting with flavor and perfect for any occasion.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Resting Time 1 hour hr
    Total Time 1 hour hr 20 minutes mins
    Course Appetizer
    Cuisine American
    Servings 6
    Calories 227 kcal

    Equipment

    • Measuring cups and spoons
    • Mixing bowl(s)
    • Cutting board
    • Chef's knife
    • Rubber spatula

    Ingredients
      

    • 1 â…“ lbs of very fresh wild salmon fillets without the skin
    • 1 ½ tablespoon lime juice
    • 1 large mango
    • 3 tablespoon extra-virgin olive oil
    • 1 tablespoon capers
    • 1 teaspoon dried mustard
    • Sea salt and freshly ground black pepper to taste
    • Boston lettuce leaves for serving

    Instructions
     

    • To start, cut the salmon into small ½" cubes and place them in a bowl with lime juice. Next, slice the mango, reserving a few small pieces, and cut the rest into ½" pieces. Add mango to the bowl of salmon, then season with 1 teaspoon each of salt, black pepper, and dried mustard. Stir to coat, then add capers and olive oil. Mix well, cover, and refrigerate for 1 to 4 hours before serving.
      1 ⅓ lbs of very fresh wild salmon fillets, 1 ½ tablespoon lime juice, 1 large mango, 3 tablespoon extra-virgin olive oil, 1 tablespoon capers, 1 teaspoon dried mustard, Sea salt and freshly ground black pepper
    • When ready to serve, place a generous portion on a lettuce leaf and add a bit of the reserved mango. Enjoy the unique blend of flavors and textures in this delicious paleo Mango Salmon Tartare recipe!
      Boston lettuce leaves

    Notes

    • It is important to use only the highest quality salmon for this recipe.  It will cook some with lemon juice while it marinates, but you will still be using raw salmon. 
    • This is best eaten fresh, within 24 hours of preparing.

    Nutrition

    Calories: 227kcalCarbohydrates: 6gProtein: 20gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 55mgSodium: 91mgPotassium: 558mgFiber: 1gSugar: 5gVitamin A: 418IUVitamin C: 14mgCalcium: 18mgIron: 1mg
    Keyword paleo salmon, Salmon tartare, tartare
    Tried this recipe?Let us know how it was!

    More Paleo Fish and Seafood Recipes

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      Shrimp Gumbo
    • Smoked Salmon Omelet on a light blue plate with a sprig of green garnish
      Smoked Salmon Omelet
    • closeup of a Lobster Omelet on a wood round cutting board
      Lobster Omelet
    • Creole omelet on a green plate
      Creole Omelet

    Sharing is caring!

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    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: appetizers, diet: dairy-free, diet: nut-free, Mango, Paleo Dinner Recipes, Salmon

    Reader Interactions

    5 from 1 vote (1 rating without comment)

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