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Keto Chicken and Bacon Loaded Salad on a blue tray.
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5 from 1 vote

Keto Chicken and Bacon Loaded Salad Recipe

This Paleo, keto, dairy-free, grain-free, potato-free chicken, and bacon-loaded salad is sure to lift your spirits with a single forkful!
Course Salad
Cuisine American
Keyword bacon, chicken, keto, recipe, salad
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 490kcal
Cost 5

Ingredients

Instructions

  • Preheat oven to 350 F.
  • In a bowl, combine the garlic powder, parsley, and paprika; season to taste.
    1 tbsp. garlic powder, 2 tbsp. dried parsley flakes, ½ tbsp. paprika, Sea salt and freshly ground black pepper
  • Rub the chicken breasts with the garlic powder mixture.
    2 chicken breasts
  • Melt cooking fat in a skillet over medium-high heat.
    Cooking fat
  • Brown the chicken on all sides for 2 to 3 minutes and place in the oven.
  • Bake for 18 to 20 minutes or until the chicken is cooked through.
  • Let the chicken rest for 4 to 5 minutes before slicing.
  • In a bowl, combine all the ingredients for the dressing and whisk until well emulsified.
    ½ cup coconut milk, 1 tbsp. olive oil, 2 garlic cloves, 1 tbsp. lemon juice, Sea salt and freshly ground black pepper
  • In a salad bowl, combine the mixed greens, avocado, eggs, bacon, and chicken.
    4 bacon slices, 2 boiled eggs, 1 avocado, 4 to 6 cups mixed greens
  • Drizzle with coconut milk dressing and serve.

Nutrition

Calories: 490kcal | Carbohydrates: 15g | Protein: 38g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 181mg | Sodium: 295mg | Potassium: 964mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1738IU | Vitamin C: 26mg | Calcium: 137mg | Iron: 5mg