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Grilled Seabass with Caramelized Brussels Sprouts on a plate with a fork.
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5 from 1 vote

Grilled Seabass with Caramelized Brussels Sprouts Recipe

Choose to be unauthentic, in a good way! Serve sea bass with caramelized Brussels sprouts and chopped pistachios for an unexpected plate.
Course Main Course
Cuisine American
Keyword Brussels Sprouts, grilled, paleo, recipe, seabass
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 people
Calories 545kcal
Cost 10

Ingredients

Caramelized Brussels Sprouts Ingredients

Instructions

  • Preheat the grill to high heat.
  • In a small bowl, combine garlic powder, onion powder, paprika, salt, and pepper. Mix well and rub all over the fish.
    ¼ tsp. garlic powder, ¼ tsp. onion powder, ¼ tsp. paprika, Sea salt and freshly ground black pepper
  • In a small dish, melt ghee and add minced garlic; set aside for later use.
    3 tbsp. ghee or grass-fed butter, 2 cloves garlic
  • Lightly grease the grill and place the fish on it. Cook for about 7 minutes per side, depending on the thickness of the fillets. When one side has been thoroughly cooked, drizzle melted butter over the fish and flip it to continue cooking on the other side.
    2 lbs. fresh sea bass
  • Sprinkle with fresh parsley prior to serving.
    1 tbsp. fresh parsley
  • For caramelized Brussels sprouts: steam Brussels sprouts for about 8 to 10 minutes, or until tender.
    4 lbs. Brussels sprouts
  • In a large skillet, melt ghee and pour in 3 tbsp, of the vinegar. Add the onions to the skillet and cook until they begin to brown, about 5 minutes.
    ½ cup ghee or grass-fed butter, ¼ cup red wine vinegar, 1 red onion
  • Add the Brussels sprouts to the skillet along with the remaining vinegar. Sauté for another 5 minutes, allowing the sprouts to turn a slightly golden color.
  • Season with salt and pepper, and sprinkle pistachios over the sprouts prior to serving.
    Sea salt and freshly ground black pepper, ½ cup pistachios

Nutrition

Calories: 545kcal | Carbohydrates: 32g | Protein: 40g | Fat: 32g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 178mg | Sodium: 184mg | Potassium: 1722mg | Fiber: 13g | Sugar: 8g | Vitamin A: 2768IU | Vitamin C: 262mg | Calcium: 170mg | Iron: 6mg