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Chicken with Creamy Tomato Curry in two black pans.
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5 from 1 vote

Chicken with Creamy Tomato Curry Recipe

Baked chicken is wonderful for a quick and inexpensive weeknight meal; when you combine it with a creamy tomato curry, you are in for a real treat!
Course Main Course
Cuisine Indian
Keyword chicken, curry, paleo, recipe, tomato
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 390kcal
Cost 10

Ingredients

Instructions

  • Preheat oven to 425 F.
  • Season chicken with garlic powder, sea salt, and black pepper to taste.
    4 chicken legs, ½ tsp. garlic powder, Sea salt and freshly ground black pepper
  • Transfer chicken to a baking pan and place in the oven for 25 to 30 minutes.
  • Melt the cooking fat in a skillet over medium heat; then add the onion, ginger, and garlic.
    1 medium onion, 3 garlic cloves, 1 tbsp. cooking fat, 2 tbsp. minced ginger
  • Cook for 3 to 4 minutes, or until the onions are fragrant and soft.
  • Add in the chopped tomatoes and all the spices, and give everything a good stir.
    4 large tomatoes, 1 cinnamon stick, 1 tsp. garam masala, ½ tsp. turmeric, ½ tsp. cumin
  • Cover and simmer for 10 to 12 minutes.
  • Discard the cinnamon stick and puree the tomato curry using an emulsifier blender until smooth.
  • Stir in the coconut milk, give another good stir, and heat for 2 minutes longer.
    ¼ cup coconut milk
  • Serve tomato curry in bowls with baked chicken legs on top.

Nutrition

Calories: 390kcal | Carbohydrates: 12g | Protein: 23g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 120mg | Sodium: 121mg | Potassium: 686mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1154IU | Vitamin C: 20mg | Calcium: 53mg | Iron: 2mg