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Sautéed Garlic Broccolini in a yellow bowl.
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5 from 1 vote

Sautéed Garlic Broccolini Recipe

Sautéed garlic broccolini is the super simple, get-the-greens-quick-on-the-table answer to a side dish that everyone will adore.
Course Appetizer, Side Dish
Cuisine American
Keyword broccolini, garlic, paleo, recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 people
Calories 115kcal
Cost 5

Ingredients

Instructions

  • Bring a saucepan filled with water to a boil.
  • Add the broccolini and boil for 3 to 4 minutes.
    1 bunch broccolini
  • Drain the hot water and rinse the broccolini with cold water.
  • Melt ghee in a skillet over medium heat; then add garlic, lemon zest, and the dried onion flakes.
    3 garlic cloves, ¼ cup ghee or cooking fat, Juice and zest of half a lemon, 1 tbsp. dried onion flakes
  • Cook until soft and fragrant, 2 to 3 minutes.
  • Add the broccolini to the skillet and toss everything until well-coated.
  • Continue cooking until the broccolini softens. Drizzle with lemon juice, season to taste, and give everything a good stir.
    Sea salt and freshly ground black pepper, Juice and zest of half a lemon
  • Cook another 2 to 3 minutes and serve immediately.

Nutrition

Calories: 115kcal | Carbohydrates: 4g | Protein: 1g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 1mg | Potassium: 69mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 4mg | Calcium: 14mg | Iron: 0.1mg