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    Home » Paleo Recipes

    Sautéed Garlic Broccolini Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    If you've ever thought or heard, that vegetables are boring, here is the recipe to prove everyone wrong. Broccolini is not broccoli; let's first clear that up. Nor is it a baby broccoli, or a younger, more tender version.

    Sautéed Garlic Broccolini in a yellow bowl.

    It is, in fact, a plant all its own. Broccolini is a hybrid - a cross between the well-known broccoli and Chinese broccoli. It has a more mild taste and is absolutely best when sautéed, though we also adore it grilled, steamed, or roasted. Once you discover broccolini, you will quickly find new and exciting recipes, likely adding it to your meal plans too.

    Stalks of broccolini are longer and thinner than that of the broccoli you already know, but this doesn't change their nutritional benefits. As a member of the cruciferous family, it will provide you with abundant amounts of Vitamin C (provided you eat it raw, and you can!), Vitamin K1 and folate.

    You'll also love broccolini because it is rich in beta-carotene, which is converted into Vitamin A in your body - think healthy skin! It has a lot of fiber which is a prebiotic, extremely beneficial for the digestive system, and it tastes amazing too. Not boring yet, right?

    As this is simply an appetizer or scrumptious side dish to adorn the meal, let us suggest some main protein courses to serve with roast duck with herb ghee, cilantro-lime salmon, or garlic and herb lamb chops.

    Sautéed Garlic Broccolini Recipe

    Serves: 4 Prep: 10 min Cook: 12 min

    Ingredients

    • 1 bunch broccolini
    • 3 garlic cloves, minced
    • 1 tbsp. dried onion flakes
    • ¼ cup ghee or cooking fat
    • Juice and zest of half a lemon
    • Sea salt and freshly ground black pepper

    Preparation

    Sautéed Garlic Broccolini preparation.
    1. Bring a saucepan filled with water to a boil.
    2. Add the broccolini and boil for 3 to 4 minutes.
    3. Drain the hot water and rinse the broccolini with cold water.
    4. Melt ghee in a skillet over medium heat; then add garlic, lemon zest, and the dried onion flakes.
    5. Cook until soft and fragrant, 2 to 3 minutes.
    6. Add the broccolini to the skillet and toss everything until well-coated.
    7. Continue cooking until the broccolini softens. Drizzle with lemon juice, season to taste, and give everything a good stir.
    8. Cook another 2 to 3 minutes and serve immediately.
    Sautéed Garlic Broccolini in a yellow bowl.

    Sautéed Garlic Broccolini Recipe

    Sautéed garlic broccolini is the super simple, get-the-greens-quick-on-the-table answer to a side dish that everyone will adore.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 12 mins
    Total Time 22 mins
    Course Appetizer, Side Dish
    Cuisine American
    Servings 4 people
    Calories 115 kcal

    Ingredients
      

    • 1 bunch broccolini
    • 3 garlic cloves minced
    • 1 tbsp. dried onion flakes
    • ¼ cup ghee or cooking fat
    • Juice and zest of half a lemon
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Bring a saucepan filled with water to a boil.
    • Add the broccolini and boil for 3 to 4 minutes.
      1 bunch broccolini
    • Drain the hot water and rinse the broccolini with cold water.
    • Melt ghee in a skillet over medium heat; then add garlic, lemon zest, and the dried onion flakes.
      3 garlic cloves, ¼ cup ghee or cooking fat, Juice and zest of half a lemon, 1 tbsp. dried onion flakes
    • Cook until soft and fragrant, 2 to 3 minutes.
    • Add the broccolini to the skillet and toss everything until well-coated.
    • Continue cooking until the broccolini softens. Drizzle with lemon juice, season to taste, and give everything a good stir.
      Sea salt and freshly ground black pepper, Juice and zest of half a lemon
    • Cook another 2 to 3 minutes and serve immediately.

    Nutrition

    Calories: 115kcalCarbohydrates: 4gProtein: 1gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 29mgSodium: 1mgPotassium: 69mgFiber: 0.4gSugar: 1gVitamin A: 5IUVitamin C: 4mgCalcium: 14mgIron: 0.1mg
    Keyword broccolini, garlic, paleo, recipe
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

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    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

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    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Autoimmune-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Nightshade-Free Recipes

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