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5 from 1 vote

Quick and Easy Guacamole Recipe

The simplest guacamole recipe. It's ready in minutes and it's very healthy, satisfying and will make everybody happy. The avocado really is an awesome fruit.
Course Snack
Cuisine Mexican
Keyword easy guacamole, guacamole, paleo guacamole
Prep Time 20 minutes
Total Time 20 minutes
Servings 8 people
Calories 126kcal
Cost 5

Ingredients

  • 3 avocados;
  • 1 firm tomato finely diced;
  • ½ white onion;
  • ½ cup cilantro; chopped
  • 2 tablespoon fresh lemon or lime juice;
  • Optional salt and pepper to taste.

Instructions

  • Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and then, using a chef’s knife, strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.
    3 avocados;
  • Mash the flesh with a fork, it can still have hard parts; follow your preference.
  • Stir the other ingredients.
    1 firm tomato, ½ white onion;, ½ cup cilantro;, 2 tablespoon fresh lemon or lime juice;, Optional salt and pepper to taste.
  • Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole, so it doesn’t brown because of contact with air.

Nutrition

Calories: 126kcal | Carbohydrates: 8g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 7mg | Potassium: 417mg | Fiber: 5g | Sugar: 1g | Vitamin A: 306IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 0.5mg