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Quick and Easy Guacamole Recipe

Guacamole is a Mexican dip that features avocado, one of Paleo eaters’ favorite fruit. predominantly

Guacamole Recipe in a bowl

Guacamole is really quick and easy to make and will satisfy everybody. Avocados are almost 75% fat, and most of it is monounsaturated, so it’s really a great thing to consume on a regular basis.

Avocados are also full of potassium, vitamin K, vitamin E, and B vitamins. To my surprise, I discovered that they have a very high amount of fiber, 75% insoluble fiber and 25% soluble fiber.

Guacamole is usually consumed with tortillas, but we know better than corn and grains and prefer to have guacamole with raw vegetables or simply right off the spoon since it’s so good and healthy.

Quick and Easy Guacamole Recipe

Prep: 5 Min Serves: 8

Ingredients

Preparation

  1. Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and then, using a chef’s knife, strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.
  2. Mash the flesh with a fork, it can still have hard parts; follow your preference.
  3. Stir the other ingredients.
  4. Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole, so it doesn’t brown because of contact with air.

Try not to eat it all right away, and keep some for your guests or family!

Guacamole served
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Quick and Easy Guacamole Recipe

The simplest guacamole recipe. It's ready in minutes and it's very healthy, satisfying and will make everybody happy. The avocado really is an awesome fruit.
Course Snack
Cuisine Mexican
Keyword easy guacamole, guacamole, paleo guacamole
Prep Time 20 minutes
Total Time 20 minutes
Servings 8 people
Calories 126kcal
Cost 5

Ingredients

  • 3 avocados;
  • 1 firm tomato finely diced;
  • 1/2 white onion;
  • 1/2 cup cilantro; chopped
  • 2 tbsp fresh lemon or lime juice;
  • Optional salt and pepper to taste.

Instructions

  • Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and then, using a chef’s knife, strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.
    3 avocados;
  • Mash the flesh with a fork, it can still have hard parts; follow your preference.
  • Stir the other ingredients.
    1 firm tomato, 1/2 white onion;, 1/2 cup cilantro;, 2 tbsp fresh lemon or lime juice;, Optional salt and pepper to taste.
  • Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole, so it doesn’t brown because of contact with air.

Nutrition

Calories: 126kcal | Carbohydrates: 8g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 7mg | Potassium: 417mg | Fiber: 5g | Sugar: 1g | Vitamin A: 306IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 0.5mg