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    Home » Recipes » Paleo Recipes

    Quick and Easy Guacamole Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Guacamole is a Mexican dip that features avocado, one of Paleo eaters' favorite fruit. predominantly

    Guacamole Recipe in a bowl

    Guacamole is really quick and easy to make and will satisfy everybody. Avocados are almost 75% fat, and most of it is monounsaturated, so it's really a great thing to consume on a regular basis.

    Avocados are also full of potassium, vitamin K, vitamin E, and B vitamins. To my surprise, I discovered that they have a very high amount of fiber, 75% insoluble fiber and 25% soluble fiber.

    Guacamole is usually consumed with tortillas, but we know better than corn and grains and prefer to have guacamole with raw vegetables or simply right off the spoon since it's so good and healthy.

    Quick and Easy Guacamole Recipe

    Prep: 5 Min Serves: 8

    Ingredients

    • 3 avocados;
    • 1 firm tomato, finely diced;
    • ½ white onion;
    • ½ cup chopped cilantro;
    • 2 tablespoon fresh lemon or lime juice;
    • Optional salt and pepper to taste.

    Preparation

    1. Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and then, using a chef's knife, strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.
    2. Mash the flesh with a fork, it can still have hard parts; follow your preference.
    3. Stir the other ingredients.
    4. Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole, so it doesn't brown because of contact with air.

    Try not to eat it all right away, and keep some for your guests or family!

    Guacamole served

    Quick and Easy Guacamole Recipe

    The simplest guacamole recipe. It's ready in minutes and it's very healthy, satisfying and will make everybody happy. The avocado really is an awesome fruit.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Total Time 20 mins
    Course Snack
    Cuisine Mexican
    Servings 8 people
    Calories 126 kcal

    Ingredients
      

    • 3 avocados;
    • 1 firm tomato finely diced;
    • ½ white onion;
    • ½ cup cilantro; chopped
    • 2 tablespoon fresh lemon or lime juice;
    • Optional salt and pepper to taste.

    Instructions
     

    • Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and then, using a chef’s knife, strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.
      3 avocados;
    • Mash the flesh with a fork, it can still have hard parts; follow your preference.
    • Stir the other ingredients.
      1 firm tomato, ½ white onion;, ½ cup cilantro;, 2 tablespoon fresh lemon or lime juice;, Optional salt and pepper to taste.
    • Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole, so it doesn’t brown because of contact with air.

    Nutrition

    Calories: 126kcalCarbohydrates: 8gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 7mgPotassium: 417mgFiber: 5gSugar: 1gVitamin A: 306IUVitamin C: 10mgCalcium: 13mgIron: 0.5mg
    Keyword easy guacamole, guacamole, paleo guacamole
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Recipes, Paleo Sauces and Dips Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Snack Recipes

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