Keto Salmon Chopped Vegetable Salad Recipe
Keto smoked salmon with chopped veggies is the way to go when you need to eat on the run - it has everything you need, and nothing you don't.
Servings 2
Calories 518kcal
Cost 5
Ingredients
- 6 to 8 oz. salmon cooked and flaked
- 1 cucumber chopped
- 2 cups grape tomatoes chopped
- 1 red onion chopped
- 2 celery stalks sliced
- 1 green onion sliced
- ⅓ cup olive oil
- 2 tbsp. white wine vinegar
- 2 tbsp. fresh parsley minced
- 1 tbsp. freshly squeezed lemon juice
- Sea salt and freshly ground black pepper
Instructions
- In a bowl, combine the olive oil, vinegar, lemon juice, parsley, and season to taste.⅓ cup olive oil, 2 tbsp. white wine vinegar, 2 tbsp. fresh parsley, 1 tbsp. freshly squeezed lemon juice, Sea salt and freshly ground black pepper
- In a salad bowl, combine the cucumber, grape tomatoes, red and green onions, celery, and flaked salmon.6 to 8 oz. salmon, 1 cucumber, 2 cups grape tomatoes, 1 red onion, 2 celery stalks, 1 green onion
- Pour the dressing over the salad and gently toss everything.
- Serve topped with additional fresh parsley.
Nutrition
Calories: 518kcal | Carbohydrates: 16g | Protein: 20g | Fat: 42g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 28g | Cholesterol: 47mg | Sodium: 64mg | Potassium: 1177mg | Fiber: 5g | Sugar: 9g | Vitamin A: 2708IU | Vitamin C: 53mg | Calcium: 87mg | Iron: 3mg