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    Home » Paleo Recipes

    Keto Salmon Chopped Vegetable Salad Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    You don't need warm weather to enjoy a raw veggie salad; in fact, we appreciate a fresh salad as the main dish just about any day of the year.

    Of course, on holidays, we might go all out with a copious serving of salt and pepper pork belly, but we try to bring in more green, even at breakfast, because we know that's where a bounty of minerals and nutrients can be found. Diversity is the key to a healthy diet!

    Keto Salmon Chopped Vegetable Salad  in a brown bowl.

    Salmon is an excellent source of fat, and it is more than okay to go wild - if you can find it. You might also discover organic farmed salmon at your supermarket - above all, go for quality, not quantity.

    It may take some time to source the best available fish in your area, but it is definitely worth the effort to read the labels. How much salt is added? Any other preservatives? With time, reading labels becomes easier.

    Smoke salmon is also an option to try out for this salad, but remember that smoked salmon has a shelf life of just a few days once it is opened, so choose the right size package for you and your lunch companions if you go this route.

    If you have leftover salmon, you can do a variation on the theme and enjoy a similar, yet different, smoked salmon with fresh vegetables the following day.

    Keto Salmon Chopped Vegetable Salad Recipe

    Serves: 2 Prep: 20 min

    Ingredients

    • 6 to 8 oz. salmon, cooked and flaked
    • 1 cucumber, chopped
    • 2 cups grape tomatoes, chopped
    • 1 red onion, chopped
    • 2 celery stalks, sliced
    • 1 green onion, sliced
    • ⅓ cup olive oil
    • 2 tbsp. white wine vinegar
    • 2 tbsp. fresh parsley, minced
    • 1 tbsp. freshly squeezed lemon juice
    • Sea salt and freshly ground black pepper
    Keto Salmon Chopped Vegetable Salad preparation.

    Preparation

    1. In a bowl, combine the olive oil, vinegar, lemon juice, parsley, and season to taste.
    2. In a salad bowl, combine the cucumber, grape tomatoes, red and green onions, celery, and flaked salmon.
    3. Pour the dressing over the salad and gently toss everything.
    4. Serve topped with additional fresh parsley.
    Keto Salmon Chopped Vegetable Salad in a brown bowl.

    Keto Salmon Chopped Vegetable Salad Recipe

    Keto smoked salmon with chopped veggies is the way to go when you need to eat on the run - it has everything you need, and nothing you don't.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Total Time 20 mins
    Course Salad
    Cuisine American
    Servings 2
    Calories 518 kcal

    Ingredients
      

    • 6 to 8 oz. salmon cooked and flaked
    • 1 cucumber chopped
    • 2 cups grape tomatoes chopped
    • 1 red onion chopped
    • 2 celery stalks sliced
    • 1 green onion sliced
    • ⅓ cup olive oil
    • 2 tbsp. white wine vinegar
    • 2 tbsp. fresh parsley minced
    • 1 tbsp. freshly squeezed lemon juice
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the olive oil, vinegar, lemon juice, parsley, and season to taste.
      ⅓ cup olive oil, 2 tbsp. white wine vinegar, 2 tbsp. fresh parsley, 1 tbsp. freshly squeezed lemon juice, Sea salt and freshly ground black pepper
    • In a salad bowl, combine the cucumber, grape tomatoes, red and green onions, celery, and flaked salmon.
      6 to 8 oz. salmon, 1 cucumber, 2 cups grape tomatoes, 1 red onion, 2 celery stalks, 1 green onion
    • Pour the dressing over the salad and gently toss everything.
    • Serve topped with additional fresh parsley.

    Nutrition

    Calories: 518kcalCarbohydrates: 16gProtein: 20gFat: 42gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 28gCholesterol: 47mgSodium: 64mgPotassium: 1177mgFiber: 5gSugar: 9gVitamin A: 2708IUVitamin C: 53mgCalcium: 87mgIron: 3mg
    Keyword keto recipe, salad, salmon, vegetable
    Tried this recipe?Let us know how it was!

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    • Morning Paleo Smoothie Recipe

    Sharing is caring!

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    Filed Under: Keto Diet Recipes, Paleo Fish and Seafood Recipes, Paleo Recipes, Paleo Salad Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Low-Carb Recipes, Paleo Lunch Recipes

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