Go Back
+ servings
Curried Cauliflower And Kale Soup in a bowl.
Print Pin
4.93 from 14 votes

Curried Cauliflower And Kale Soup Recipe

Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger.
Course Soup
Cuisine Indian
Keyword curried cauliflower, kale, paleo, recipe, soup
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 4 people
Calories 332kcal
Cost 5

Ingredients

Instructions

  • Melt coconut oil in a pot over medium heat.
    4 tbsp. coconut oil
  • Add the onion, garlic, and ginger; cook until fragrant, 2 to 3 minutes.
    1 yellow onion, 2 garlic cloves, 1 tbsp. fresh ginger
  • Add the cauliflower florets and carrots; cook everything for 4 to 5 minutes, stirring occasionally.
    1 head of cauliflower, 2 to 3 carrots
  • Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt, and black pepper; give everything a good stir.
    2 tbsp. curry powder, 1 tsp. turmeric powder, ½ tsp. cumin powder, ½ tsp. paprika, Sea salt and freshly ground black pepper
  • Pour in the vegetable stock and toss in the kale.
    2 to 3 cups vegetable stock, 1 bunch of kale
  • Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes.
  • Blend the soup using an immersion blender to desired consistency.
  • Pour in the coconut milk, give another quick blend, and cook until everything is nice and warm.
    1 cup coconut milk
  • Adjust the seasoning and serve.
    Sea salt and freshly ground black pepper

Nutrition

Calories: 332kcal | Carbohydrates: 21g | Protein: 6g | Fat: 29g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 540mg | Potassium: 847mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2748IU | Vitamin C: 87mg | Calcium: 134mg | Iron: 6mg