• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap | Paleo diet Recipes & Tips
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Paleo Recipes

    Curried Cauliflower And Kale Soup Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    7.6K shares
    • Facebook
    • Twitter
    • Reddit

    Have you ever noticed that most soups go from chopped vegetables to pre-warmed soup bowls in less than an hour? That is unless you are venturing into the makings of a slow cooker cabbage soup, which takes up to 6 hours of your non-presence.

    Curried Cauliflower And Kale Soup in a bowl.

    Either way, you are bound for a heart-warming treat at the end of the day, hopefully with enough leftovers for easy-to-reheat lunches or even to freeze for a later date.

    In winter months, we could all use a little garlic, ginger, and turmeric in our lives. All three of these ingredients help us to boost our immune systems in times of need, and as luck would have it, all three reside in this curried cauliflower and kale soup.

    If you aren't familiar with the many benefits of turmeric, you should be. You may recognize it by its intense golden color, and if you have ever gotten it on your hands, you know that it stains temporarily (as a side note, it can be used to whiten your teeth), but in all of its superb yellowness, it is most renowned for its anti-inflammatory effects.

    Tastewise, turmeric brings depth to whatever stew, soup, or curry you are indulging in. And if you can find it in a fresh version, it even makes a wonderful addition to ginger and turmeric orange juice. With this soup, you truly can go for gold!

    Curried Cauliflower And Kale Soup Recipe

    Serves: 4 Prep: 25 min Cook: 35 min

    Ingredients

    • 1 head of cauliflower, chopped into florets
    • 1 bunch of kale, stems removed and chopped
    • 2 to 3 carrots, diced
    • 1 yellow onion, diced
    • 1 tbsp. fresh ginger, minced
    • 2 garlic cloves, minced
    • 2 tbsp. curry powder
    • 1 tsp. turmeric powder
    • ½ tsp. cumin powder
    • ½ tsp. paprika
    • 2 to 3 cups vegetable stock
    • 1 cup coconut milk
    • 4 tbsp. coconut oil
    • Sea salt and freshly ground black pepper
    Curried Cauliflower And Kale Soup preparation.

    Preparation

    1. Melt coconut oil in a pot over medium heat.
    2. Add the onion, garlic, and ginger; cook until fragrant, 2 to 3 minutes.
    3. Add the cauliflower florets and carrots; cook everything for 4 to 5 minutes, stirring occasionally.
    4. Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt, and black pepper; give everything a good stir.
    5. Pour in the vegetable stock and toss in the kale.
    6. Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes.
    7. Blend the soup using an immersion blender to desired consistency.
    8. Pour in the coconut milk, give another quick blend, and cook until everything is nice and warm.
    9. Adjust the seasoning and serve.
    Curried Cauliflower And Kale Soup in a bowl.

    Curried Cauliflower And Kale Soup Recipe

    Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger.
    4.86 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 25 mins
    Cook Time 35 mins
    Total Time 1 hr
    Course Soup
    Cuisine Indian
    Servings 4 people
    Calories 332 kcal

    Ingredients
      

    • 1 head of cauliflower chopped into florets
    • 1 bunch of kale stems removed, and chopped
    • 2 to 3 carrots diced
    • 1 yellow onion diced
    • 1 tbsp. fresh ginger minced
    • 2 garlic cloves minced
    • 2 tbsp. curry powder
    • 1 tsp. turmeric powder
    • ½ tsp. cumin powder
    • ½ tsp. paprika
    • 2 to 3 cups vegetable stock
    • 1 cup coconut milk
    • 4 tbsp. coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt coconut oil in a pot over medium heat.
      4 tbsp. coconut oil
    • Add the onion, garlic, and ginger; cook until fragrant, 2 to 3 minutes.
      1 yellow onion, 2 garlic cloves, 1 tbsp. fresh ginger
    • Add the cauliflower florets and carrots; cook everything for 4 to 5 minutes, stirring occasionally.
      1 head of cauliflower, 2 to 3 carrots
    • Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt, and black pepper; give everything a good stir.
      2 tbsp. curry powder, 1 tsp. turmeric powder, ½ tsp. cumin powder, ½ tsp. paprika, Sea salt and freshly ground black pepper
    • Pour in the vegetable stock and toss in the kale.
      2 to 3 cups vegetable stock, 1 bunch of kale
    • Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes.
    • Blend the soup using an immersion blender to desired consistency.
    • Pour in the coconut milk, give another quick blend, and cook until everything is nice and warm.
      1 cup coconut milk
    • Adjust the seasoning and serve.
      Sea salt and freshly ground black pepper

    Nutrition

    Calories: 332kcalCarbohydrates: 21gProtein: 6gFat: 29gSaturated Fat: 23gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 540mgPotassium: 847mgFiber: 7gSugar: 6gVitamin A: 2748IUVitamin C: 87mgCalcium: 134mgIron: 6mg
    Keyword curried cauliflower, kale, paleo, recipe, soup
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Coffee and Vanilla Bean Prime Roast
    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

    Sharing is caring!

    7.6K shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard Recipe
    • Flourless Banana Pancakes Recipe
    • Turban Squash Soup Recipe

    Recent Recipes:

    • Simple Beef Pot Roast Recipe
    • Lasagna with Zucchini Noodles
    • Chorizo Burgers with Fried Egg and Onions
    • Bean-Less Texas-Style Chili

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard Recipe
    • Flourless Banana Pancakes Recipe
    • Turban Squash Soup Recipe

    Recent Recipes:

    • Stuffed Bell Peppers with Tomato Sauce
    • Fresh Herb Meatballs
    • Paleo Spaghetti with Spaghetti Squash
    • Bacon and Marinara Meatloaf

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap