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Beef Broccoli Recipe
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5 from 1 vote

Keto Beef And Broccoli Recipe

A meal for two that goes from raw ingredients to dinner plate in less than half an hour? Stick to keto beef and broccoli for a quick reward!
Course Main Course
Cuisine American
Keyword Beef, broccoli, keto
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2 people
Calories 568kcal
Cost 10

Ingredients

Instructions

  • Melt coconut oil in a skillet over high heat.
    2 tbsp. coconut oil
  • Brown the thinly sliced beef 1 to 2 minutes per side and set aside.
    1 lb. top sirloin or flank steak
  • Lower heat to medium-low and add the garlic, ginger, and stir until fragrant 1 to 2 minutes.
    2 garlic cloves, 2 tbsp. fresh ginger
  • Add the broccolini, beef stock, and cook until broccolini is soft, 4 to 5 minutes.
    3 cups broccoli, ½ cup beef stock
  • Add the green onions, and bring the beef back to the pan.
    2 green onions
  • Pour in the coconut aminos and season to taste.
    ½ cup coconut aminos
  • Toss everything and cook another 4 to 5 minutes, or until everything is cooked through.
    Sea salt and freshly ground black pepper

Nutrition

Calories: 568kcal | Carbohydrates: 26g | Protein: 54g | Fat: 27g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 136mg | Sodium: 1644mg | Potassium: 1422mg | Fiber: 4g | Sugar: 3g | Vitamin A: 970IU | Vitamin C: 126mg | Calcium: 133mg | Iron: 5mg