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Slow-Cooked Garlic Chicken and Vegetables in a casserole.
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5 from 1 vote

Slow-Cooked Garlic Chicken and Vegetables Recipe

This is no ordinary slow-cooked chicken and vegetables; it is super-powered with asparagus, chicken stock, homemade ketchup, and a hint of raw honey.
Course Main Course
Cuisine American
Keyword chicken, garlic, paleo, recipe, slow-cooked, vegetables
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings 4 people
Calories 693kcal
Cost 10

Ingredients

Instructions

  • In a bowl, combine the chicken stock, ketchup, raw honey (if using), garlic, basil, oregano, and red pepper flakes, then season to taste.
    1 cup chicken stock, ¼ cup raw honey, ¼ cup of homemade ketchup, 4 garlic cloves, 1 tsp. dried basil, 1 tsp. dried oregano, ¼ tsp. crushed red pepper flakes, Sea salt and freshly ground black pepper
  • Place the chicken thighs, sweet potatoes, and carrots into a slow cooker.
    8 chicken thighs, 2 sweet potatoes, 5 carrots
  • Pour the sauce over the chicken and vegetables.
  • Cover and cook on low for 7 to 8 hours; baste with the sauce every hour or so.
  • Add the asparagus during the last hour of cooking.
    1 lb. asparagus

Nutrition

Calories: 693kcal | Carbohydrates: 45g | Protein: 49g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 175mg | Sodium: 439mg | Potassium: 1097mg | Fiber: 6g | Sugar: 27g | Vitamin A: 12327IU | Vitamin C: 14mg | Calcium: 135mg | Iron: 7mg