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Cream of Mushroom Soup in a blue bowl.
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5 from 2 votes

Cream of Mushroom Soup Recipe

Forget cream of mushroom soup from the can; this Paleo version redefines all that is glorious about the humble mushroom. Naturally gluten-free, unbelievably amazing!
Course Soup
Cuisine American
Keyword cream, mushroom, paleo, recipe, soup
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 181kcal
Cost 5

Ingredients

Instructions

  • Melt ghee in a large pot over medium heat.
    2 tbsp. ghee or coconut oil
  • Add the onions, garlic, and mushrooms; cook until the onions are soft.
    1 onion, 2 garlic cloves, 2 to 3 cups mushrooms
  • Pour in the chicken or vegetable stock, and add the paprika, nutmeg, and thyme leaves to the soup.
    2 cups vegetable or chicken stock, ½ tsp. paprika, ¼ tsp. nutmeg, Sprigs of fresh thyme
  • Season to taste, cover and cook for 15 to 20 minutes.
    Sea salt and freshly ground black pepper
  • Simmer, then pour in the coconut milk, remove from heat and give everything a good stir.
    ¾ cup coconut milk
  • If you want a thicker soup, you can add 1 tablespoon at a time of tapioca starch mixed with equal parts of water until you reach the desired consistency.

Nutrition

Calories: 181kcal | Carbohydrates: 8g | Protein: 2g | Fat: 17g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 19mg | Sodium: 484mg | Potassium: 290mg | Fiber: 2g | Sugar: 3g | Vitamin A: 555IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 6mg